I have been trying to do some longer cross-country bike rides this year, as training for a planned ride from Coventry to and around Draycote Water. A few weeks ago I did a ride in the Cotswolds and had a silly little crash, which aggravated an old knee injury. After some rest, and a successful day at 417 Bikepark, I thought I would be OK for another easy long ride. I decided to head south, to Hatton Locks, near Warwick, a route which I have not ridden for a few years. I had arranged to meet Jen and the boys at the cafe there.

The ride there was fine, although I had forgotten just how many locks there were on the canal from Warwick Parkway to Hatton Locks. With locks came short sharp climbs, and then the knee pain…

Jen and the boys beat me to the cafe, and already had a hot chocolate and an amazing triple chocolate cake – which I ate before I could remember to get a photograph! It was nice to see the boys mid-ride, and good for them to get out of the house. I was impressed that Henry knew how locks work, even if he has learned it from Peppa Pig!

Even though the sun had come back out, the return ride was not quite so fun, with pain in my left knee whenever I needed to put down any power through the pedals. Having experienced this before, I knew that keeping going was the only option, as it gets a lot worse once I have stopped moving. Unfortunately, I think I will need to have a few weeks off the bike – not ideal in the summer, especially with a target of 2,022km to hit this year! At least it will give me a chance to make some more progress on the rebuild of my Four, and catch up on blogging too!