Father’s Day 2019

Owen woke me up at 6:30 on Father’s Day, with a gift of matching pyjamas – fortunately he let me go to back to bed for a bit, before we went downstairs for a very light breakfast in our matching pyjamas. The reason for the very light breakfast was that we would be meeting my Mum, Dad and brother for brunch at Dough and Brew in Warwick. The breakfast pizzas are my absolute favourite breakfast anywhere. It seems to have become a regular Father’s Day thing for us. Previously I have cycled both there and back – as the route from Coventry is mostly off road. However, with the recent rain, which cancelled the Malverns Classic MTB festival we should have been at yesterday, I figured I would be too muddy to sit in a restaurant if I rode there. So I strapped my hardtail to the roof of the car and so I could at least ride back.

The only problem with having a massive pizza is feeling a bit sluggish on the ride home – especially as it is mostly uphill back to Coventry from Warwick. Riding out of the town centre I felt pretty fresh, so decided to add in an extra loop around Hatton to include a fun section of bridle way that I missed by not riding down – which is where I stopped to take the photo at the top of this post.

I was really enjoying being on a leisurely cross country ride on my hardtail, the sun was out, the trails were running well and my bike was feeling super fast without Owen on the Mac Ride! I also felt a bit naked riding without knee pads and wearing a short sleeved t-shirt, rather than a jersey, but it was only a gentle ride! Then the clouds came over and it started to rain gently at first, so I kept going. As I was approaching a farm it got heavier, so I took shelter next to a barn to put my jacket on. When I turned around I noticed a whole field of cows walking towards me – fortunately on the other side of a fence. They must have been after my jelly babies! By the time I left the cows the rain had almost stopped again, but I knew I was about to ride through the muddiest section of the ride, so kept the waterproof on until I was out of the mud. The rest of the ride, on familiar trails,
went without a hitch and with my extra loop I clocked just over 34km.

As we were seeing my Mum again the next day, Owen went home with her for a mini break in the Cotswolds. With only a chilled out Henry to deal with, Jen was keen to crack on with the DIY when I got home. Seven years after starting, we are now at a phase with the #119project where we are redecorating rooms, although to be fair some of the bits we are doing in the kitchen weren’t really finished in 2012… We pulled the fridge freezer out of the pantry, I got to work chipping the ice out of it (and sucking it up with my wet and dry vac), whilst Jen repainted the pantry walls which were looking a bit scruffy. Given we started this project after the shops had shut on a Sunday afternoon we were lucky to have found a pot of the right paint stashed away! I had to keep having Henry cuddling breaks, although he did spend most of the time sat in his bouncer supervising – I had put him in his dungarees, but he decided not to get his hands dirty. We finished just in time to watch the new Top Gear and eat some amazing Moroccan lamb (one of our favourites from our local butchers. Henry spent his first night in his bedroom (my old office which he annexed).

It was a busy, but fun day. I hardly spent any time with Owen, but I have got the next week off work, so will make sure we do plenty of fun things together!

Owen’s Third Birthday Weekend Including Monster Jam

I can hardly believe it has been three years since Owen was born unexpectedly early, but it was his third birthday last week and we had an extra long weekend celebrating it!

On his birthday he rushed into our bedroom first thing in the morning to remind us that it was his birthday and ask if he had any presents! Fortunately “Henry” had bought him a Playmobil Mountain Biker, which kept him entertained for a while. I find it cute how Owen still refers to it as “the bike that Henry got me”. Then we came downstairs and Owen discovered the big pile of presents, which he unwrapped over breakfast. By far his favourite were the Playdoh Wheels sets – one of the only things he has asked for after seeing it on an advert. But Playdoh and construction vehicles is pretty much heaven for Owen, so I can understand why! Unfortunately he had to go to nursery in the morning, so had to leave his new toys. He did ride his bike to nursery though – it is only a kilometre away, so even Owen riding is quicker than driving, despite me carrying Henry in his baby carrier, meaning I could not really run after Owen. While Owen was at nursery, Jen and I got the house ready for his party, then I snuck off to the pump track for a few laps.

Owen had a good morning at nursery and was excited to see that his Grandma and Grandpa had joined us to collect him. I was proud that when Owen realised both Jen and I were there without Henry, who was waiting with my parents, his first thought was to ask where his little brother was. Of course, when we got home there were even more presents from Grandma and Grandpa! Later in the afternoon his guests arrived for the party, it was only a small affair, with both sets of grandparents and Owen’s best friend, Cara. Owen and Cara had fun playing together with Owen’s new toys. Then it was time for the cake – Jen had excelled herself here, the chocolate “construction site” themed cake looked amazing and tasted even better!

Friday is Owen’s swimming day, so I took him to his lesson as usual. He has been doing really well recently, but did particularly well this week, putting his face in the water, jumping in and insisting on swimming on his own when the pool noodles were given out. He was swimming lengths of the pool on his own with his arms over the noodle. After swimming Jen’s friend came round with her little boy, so Owen had another fun afternoon playing. For dinner we went to Owen’s favourite restaurant – “McDonald’s with the softplay”, which is right at the other side of the city, but Owen always asks to go there. Incidentally, the last time Jen and I were there was about ninety minutes before Henry was born. Owen ate his dinner like a good boy, then was let loose on the softplay! It was interesting watching him, as he has obviously grown so much in confidence since our last visit at the start of the year. Usually he just does laps of the same section, but this time he went exploring – right to the top of the softplay structure! Maybe it is time to try taking him climbing again?

Owen’s usual Ready Steady Riders session was cancelled on the Saturday, due to the poor weather, so we just had a quiet morning at home – because in the afternoon we were going to Monster Jam! Monster Jam is a huge touring monster truck show, and Owen loves monster trucks almost as much as diggers. So when I heard it would be coming to the Ricoh Arena in Coventry on Owen’s birthday weekend I knew we had to go! Monster trucks are too loud for Henry (Jen had an excuse not to come), so my Dad joined us – we have talked for years about the three generations watching motorsport together, so this was a good opportunity. As soon as we got to the arena we saw the monster trucks in the pits, along with some construction vehicles that made the track – Owen’s day was already made!

Once in the stadium the first of the monster truck events was a series of head to head races – Owen loved it! He was cheering on the trucks and clapping excitedly at the end of the races! I was glad that he was wearing his ear defenders, as even quite high up in the stadium the trucks were really loud. Owen was less excited by the next event, the donut competition. He was upset that the monster trucks were not jumping! I enjoyed the donut competition, especially as most of the trucks did their donuts at our end of the stadium. I also liked that the scores were voted for by the fans in the stadium on a special website. After the donuts the trucks went back to the pits and the construction equipment came out to redo the track and prepare it for the freestyle motocross riders – which Owen enjoyed almost as much as the monster trucks! The freestyle motocross riders were as impressive as ever and hopefully Owen did not take too much inspiration.

When the monster trucks came back out they had a two wheel skills competition, which was not that impressive, possibly because the track was so slippery due to the rain meaning most of the trucks failed to do their stunts. One truck, Max-D, ended up on its roof – which prompted lots of questions from Owen. “Why is it upside down? Why did it land on its roof? Why did the stunt go wrong?” etc. However the final event, the freestyle competition was by far the highlight of the show. The trucks each had two minutes to perform stunts on as many of the obstacles in the arena as possible. There were huge jumps, donuts and even a backflip – right in front of us (albeit with the truck landing on its roof)! It was a great afternoon out for all three generations of Craik and I would certainly go again.

After the excitement of Monster Jam on Saturday, we had a quieter Sunday. I dropped Jen and the boys off at Jen’s friend’s house in Nuneaton, then went for a bike ride at Pooley Country Park, near Tamworth (and even used my GoPro for one of the runs). Jen and the boys had gone for a walk/bike ride to the park when I got back to Nuneaton, so I rode to meet them and rode back with Owen for lunch. We had a few errands to run on the way home, including stopping at Jen’s parent’s house for tea and cake, which was a nice way to wind down after a busy weekend. Next weekend is also going to be exciting as we are going to the Malverns Classic mountain bike festival, where Owen will be racing dual slalom on his balance bike! Does anyone know how to explain slalom to a three year old…

Bank Holiday Trip to Llandegla

Llandegla in North Wales is one of my favourite trail centres to ride at, it is perfect for when I want somewhere a bit different to Cannock Chase, but still familiar enough that I can just turn up and ride without worrying about navigation and finding the trail. I have ridden at Cannock twice recently, both with and without Owen, and had new brakes to test on my Orange Four – so Llandegla was perfect! I even managed to wake up early and was out of the house by 8:30, which is almost unheard of for me. The only thing I had forgotten to do was check the weather forecast – I had gone prepared for a warm spring day. It was a cold spring day, with rain on and off. I was glad that I had left my waterproof jacket in my riding pack.

I was on the trail by 10:30, the long climb at the start of the trail went quickly, and I was feeling confident. However I always forget that the red trail has even more climbing after that! What was of more concern to me on the ride down to “Snowdon View” was that the rear suspension on my bike felt too stiff, I was being shaken around (looking back at my post from the last time I rode there, I was adjusting my suspension too – it must be something about the trail). However I also had a few pedal strikes, indicating that my suspension was too soft.

My suspension set up ponderings were interrupted by my arrival at the “Double Steep Climb”, which like last year, I smugly thought the trail diversion had avoided. Like the name implies, it is really steep, I had to get off and push. The view at the top was worth it though, and was where I took the photo at the top of this post. I carried on round the trail, enjoying the descents and cursing all the steep climbs that I had forgotten about. Whilst it isn’t enjoyable at the time, I do like the sense of achievement from slowly making it up the climbs.

After finishing the red trail I treated myself to lunch in the cafe – southern fried chicken on macaroni cheese. Yum! The food at Llandegla is always good, which almost made up for it taking 45 minutes to come out. Not ideal when you want to be riding and are having to sit outside to keep an eye on your bike because the bike stands are too fat to get your lock round! Fortunately the food made up for it!

After lunch I went for a lap of the blue trail, it is the same long climb as the red trail, but takes a gentler path back down to the start – still with a few climbs though! The first section of the blue trail, from where it splits from the red trail to the woods, is one of my favourite sections of trail anywhere. Fast and flowing, and usually empty! I think I actually prefer the blue trail to the red. The last section of the blue trail, from the reservoir back to the cafe joins up with the green beginners trail. Riding that made me think it would be ideal to ride with Owen, either on the Mac Ride, or next year when he has his own bike. Green trails are usually just fire roads, but this one has single track and berms and even goes past a pump track – Owen would love it!

On the long drive home (thankfully not too much longer than normal, despite the bank holiday traffic), I was thinking about my suspension settings again and decided that I really need to get it sorted. When I got home I posted my thoughts on the Fox Suspension UK Facebook group. It was pointed out that I am running my fork too soft (I have been reducing the pressure to try and get it to use the full travel) which makes my bike too low – probably causing the pedal strikes. It was also mentioned that the suspension works better the faster you ride, so maybe more fitness work needed too! With help from the other members I have devised a plan: first, I need to get the fork set up correctly by increasing the air pressure, this will mean it uses less of the travel, so I will need to open the fork up and remove some spacers from the air chamber, which should give me full travel. Then, once the fork is sorted, I can work on adjusting the rear shock. Hopefully I will  be able to get out over the next few days, on trails that I am familiar with, and make these adjustments.

Henry’s New Trick


As I have just shared two very Owen centric posts, I thought I should also blog about Henry! He is doing really well, drinking loads of milk, and although it feels like he never sleeps, I think he is actually doing better than Owen was at this age! The most important thing though is that he has learned to smile – as if he could look any cuter!

Pistonheads Sunday Service at Aston Martin

Owen and I had a great morning visiting the Aston Martin factory in Gaydon for the Pistonheads Sunday Service. Owen has been to a few Pistonheads events before, but only as a baby in a pushchair, this would be our first one just the two of us in the MR2. My parents were also going, so I knew I would have back up if needed.

One of my favourite parts of Sunday Services is the convoy down with my friends from the Pistonheads Midlands forum, it was Owen’s first time experiencing this. He was made to feel very welcome, and enjoyed checking out the ten or so cars assembled before we set off. Once back in the MR2 it became clear that Owen had a favourite car – he was asking about “the fast version of Grandpa’s car” (a Jaguar Project 8) all the way to Gaydon! He definitely has good taste in cars!

At Gaydon I was going to park next to a group of Toyota GT86s, but at the last moment spotted a space next to a 1920s “Blower” Bentley – as much as a line of sporty Toyotas would have been cool, Bentleys are way cooler! As we were checking out the Toyotas (I decided not to tell Owen one was actually a Subaru – two identical looking cars being made by different companies would have caused a flood of “whys”), my parents turned up in their Porsche. So I suggested to Owen we had a look at a cool Porsche I had spotted. He was happy to see his grandparents and excitedly told them about the cars we had seen. As we walked past the Jaguar Project 8 he told my Dad that it had a big wing and big brakes. We then looked at a lovely yellow Triumph TR6 – exactly the same as the one my Dad had when I was a toddler!

Inside the Aston Martin HQ/factory Owen was most excited about the model cars in the gift shop, but with prices starting at £180, he left empty handed. As we walked from the entrance to the cafe to grab some breakfast, there was a display of Aston Martin cars from 1905 through to the current day, which we all enjoyed. My favourite was the DB5 “Superleggera” – I have not even dared to check how much they are worth though! Aston Martin had loads of staff on hand to help people and had obviously put a lot of effort in to hosting the event. When Owen started to get into a grump as we were leaving, straight away an employee came to offer him a sticker, which cheered him up. Owen proudly wore his Aston Martin sticker for the rest of the day!

With so many new Aston Martin cars about, on display and in the car park, the main thing that struck me was just how big they are, with the exception of the Valkyrie. Maybe it is because I am used to my little MR2 Roadster, but they all looked huge! My Dad and I agreed that the previous generation Vantage looked perfect though.

Every time I visit the Aston Martin part of Gaydon (they share the site with Jaguar Land Rover) I leave thinking “this would be a great place to work!” – I have been keeping an eye on their job postings, but have yet to see anything that would suit me… Owen seemed to really enjoy his morning, other than the one almost-tantrum he was on his best behaviour, but the excitement was obviously too much for him, as he fell asleep on the way home, despite the roof being down in the MR2.

Owen’s Strider Progress: May 2019

It has been almost a year since I last blogged about Owen’s progress on his Strider balance bike and according to my Instagram “Memories” exactly a year since he started riding it. A lot has changed, mostly in the last couple of months.

Since last summer Owen loved riding his Strider, especially on pump tracks. We have become regulars at Ready Steady Riders and it is the highlight of his week. If you live in the West Midlands and have kids under 6 who love bikes, you should really check them out! Like crawling, and to some extent walking, Owen had his own way of doing things (straddling the bike and walking with it, not putting his bum on the seat) which he was happy with, so carried on doing it, rather that making the final step to riding properly. I expect this will be a pattern for other skills he is yet to learn. Despite this, Owen was really enjoying himself and that is the most important thing.

Since the start of this year he started making really good progress, I could tell he was getting more confidence. Then he started sitting on the seat and one Ready Steady Riders session I noticed his feet coming up off the ground, within a few weeks this became a proper balance bike glide – after eleven months he had really cracked it! Like with crawling/walking there was no stopping him!

He had a great Ready Steady Riders session on Easter Saturday. It was a low turnout due to the bank holiday, so for the last part of the session Coach Kazzi asked if the riders would like to sample the “big track” – a full UCI championship spec Adult BMX track. Owen did not need to be asked twice, he was straight round to the big track! The riders sessioned the last part of the final straight, which was bigger than any pump track I have ever ridden. Owen needed help on the very steepest section, but had the rest nailed. He was so pleased with himself every time he rode under the finish gantry. Ever since he has been telling me that he is “big and tough and can ride on the big track”. Last week Owen also had a good Ready Steady Riders session, watched by Jen and Henry, and sporting a new helmet. The session ended with Owen being awarded a medal for being “Rider on the week”! Yet another proud Dad moment!

He has also been using his Strider around our local area, riding to the shops, or to nursery etc. He has been great at staying on the pavement, stopping at crossings and looking out for cars. On Bank Holiday Monday, Jen suggested that Owen should ride his Strider to Earlsdon Festival, by far his longest ride. It did not start well, Owen seemed to be struggling with riding and talking at the same time – a real problem for a chatterbox like Owen! He was stopping every few metres to tell me something, or ask a question (he has reached the “why” phase). I ended up having to carry the bike for a bit, in any case he would not have been able to ride through the festival crowds. But after an ice cream, he was back on the bike for the ride home. We went back through our local woods, on a rooty trail we had ridden on the Mac Ride the day before. Owen enjoyed this and seemed to get a second wind. Then we got to his favourite ramp in the woods – a feature we always visit when we’re in the woods. He had to hit it multiple times before even considering riding back home. Even though I carried the bike for a lot of the time, it was still easily double the longest ride he had done with me.

This afternoon, after a ride to town on the Mac Ride, Owen asked me to go for a ride round to the woods with him. After his success last week, I risked taking my own bike along too. After we had ridden over Owen’s favourite ramp, he asked if we could go to the cycle speedway track further along Hearsall Common. The shortest way to the cycle speedway was along the rooty singletrack from last week – our first singletrack ride together. Owen loved the cycle speedway track, I had said he could do five laps, but I had to practically drag him away screaming after fifteen! The ride back home showed that Owen has got the bike skills, but is still lacking a bit of the discipline needed to be able to come out on bike rides.

Owen has got the hang of his Strider just in time – next month he has two races: at the Malverns Classic mountain bike festival and the Strider Cup at Kingsbury Water Park. Unfortunately these are both just after his birthday, so he will be the youngest racer in the three year old class. Hopefully his ability to follow instructions has improved as much as his riding, after his performance last year. Once the racing is out of the way, we will try some more sessions on the big track and possibly even start looking for a bike with pedals…

Mac Ride: Initial Impressions

Owen has got too big and heavy for his rear mounted bike seat. This came to a head a few months ago when we over balanced negotiating a tricky manoeuvre, at in the lane behind our house. I ended up bashing my head on a concrete fence post, necessitating a new helmet for me and leaving with a headache for two weeks. Fortunately Owen was OK, but I knew it was the last time we would use that seat.

From reading the Little Rippers Facebook group and The Bike Dads website I knew that a Mac Ride would be Owen’s next seat. They have recently started shipping them from the UK, which avoids import duties and handling fees for the customer. As you may have spotted on my Instagram, I have bought one!

The Mac Ride attaches to the steerer tube with a special headset spacer, then clamps onto the seat post. As my hardtail was due a service, I was cleaning/greasing the headset anyway, fitting the spacer was easy. I also had to remove my grips, brake levers and shifter to fit some small grips for Owen and also pump up my fork to account for the extra 16kg. As my hardtail is mainly used for commuting and pump track I can live with the forks being hard when I’m riding without Owen. Owen always enjoys helping me work on bikes, but was even keener as he knew we were fitting a seat for him!

After fitting the Mac Ride we only had a short amount of time for a test ride before heading out for Easter festivities. Owen was a bit scared when it came to getting on the bike, but within a few pedal strokes he was loving it. He said the view was much better than his old rear mounted seat, meaning he could spot all the dogs in the woods and cars with lions (Peugeots). To me it felt like he was more involved in the ride, rather than just being a passenger. I also felt the balance of the bike was significantly better than with a rear seat, the only downside is that in my normal position my knees catch Owen’s bum when pedalling, so I need to spread my knees out slightly.

We tried some rooty single track in the woods, which was bumpy, especially for Owen, as he wanted to stay sat down. To make the most of the Mac Ride he will need to learn to stand up on the foot pegs, but as he is being encouraged to keep his bum on the seat of his balance bike at the moment, standing up can wait! The bike felt heavier to me, but still balanced. I think I will struggle to lift the front wheel with the extra weight, so no jumps or drop offs for us!

I can see that Owen and I are going to have a lot of fun adventures this summer (and maybe next), I have already been scoping out building sites so I can take him to watch diggers, and Little Rippers are run Mac Ride rideouts, which I am sure Owen will enjoy. Then of course in a few years, it will be Henry’s turn!

Bikes are Great

I have been feeling a bit down recently, with an overwhelming feeling of “What is the point?”. It is probably a combination of being busy at work, lack of sleep from doing the late shift with Henry and not having time for my usual coping mechanisms – yoga, coding projects and riding my bike. However I am feeling much better after a day of bikes in the sun. Getting out on my bike is always something that lifts my mood, it must be the combination of exercise, fresh air and adventure! Whatever it is, I really needed it today!

In the morning I took Owen to his usual #supersaturday Ready Steady Riders session at the Birmingham BMX track. Owen was riding really well. In the last few weeks he has really got the hang of his Strider balance bike, taking his feet off the ground and well, balancing! He is also gaining in confidence on the bike and really enjoying himself. With the nice weather we have been having I was expecting the session to be busy, but it was really quiet. So towards he end of the session Coach Kazzi asked if the riders wanted to go on to the “big track”. The big track is a full sized UCI spec BMX track – the sort of thing you may have seen at the Olympics, as opposed to the mini “Strider track” that Owen usually rides. They were only using the last part of the finish straight, but even so it was a big moment for Owen. He needed help on the steepest section – it was big enough and steep enough that I would think twice about it on my bike with brakes, but he aced the rest, which was still much bigger than the Strider track. Owen seemed so happy each time he passed under he big “Finish” banner. It was a morning full of proud Dad moments.

In the afternoon I joined my friend Partho for a ride around Sutton Park – his local trails, which I had not ridden before. It was just a gentle ride, as Partho is recovering from being knocked off his road bike earlier in the year and I tweaked my knee going over the bars on the way home from work earlier in the week. When we first arrived at the park it was extremely busy – to be expected on a sunny bank holiday weekend. By the time we climbed the steep hill to the top of the park we had the trails to ourselves though. On the climb I noticed that my heart rate monitor (a Wahoo Tickr, linked to my Apple Watch) was showing “2..”, which I assume means heart rate over 200 beats per minute. In any case my heart rate was higher than could be displayed. I later found out that the hill is known as “Cardiac Hill”, which figures. We followed some fun single track back down the hill, stopping for some photos before climbing back up “Cardiac Hill”. At the top the trail was blocked by two wild Exmoor Ponies. I had seen warning signs dotted around, but expected it to be like the bear signs in Yosemite National Park, where we did not see any hint of a bear. This time we took a mellower route down the hill, past more wild ponies, which unfortunately did not want their photo taken. The trail culminated in either a steep up and over bridge or a ford. Both looked like fun, but as it was such a warm day I opted for the ford, which was just that little bit too deep to keep my feet dry. We finished the ride with a gentle cruise back to Partho’s house, stopping for an ice cream before we left the park. What a great way to spend an afternoon!

When I got home, Owen helped me clean my hardtail, as we had a special delivery, which we need to fit to the bike tomorrow – watch this space…

 

Forest of Dean

On a Saturday morning, I usually take Owen to the Ready Steady Riders Super Saturday Strider session at Birmingham BMX track. However this weekend he had been invited to a birthday party, which gave me the day free to get out on my bike. The timing was great for me, as I was still yet to visit a trail centre or pump track in March, and I am trying to visit both every month. In fact, my last proper ride was at Flyup 417 Bike Park, almost two months ago!

I have been trying to get back to the Forest of Dean for quite a while now, but something always seemed to get in the way. However it was worth the wait, as the weather was spot on – sunny, but not too warm! It seems like 30th March is a good day for bike rides, as I also had a good day at Llandegla in 2018. The first thing that struck me when I got to the Cannop Cycle Centre was how many little rippers there were! Children all over the place on bikes, such a positive sight!

I started with a quick lap of the pump track before joining the Verderers Trail, an eleven kilometre blue graded trail, that I last rode in 2015. I like that it is mostly single track, including the climbs, which are more interesting than slogging up a fireroad. The highlight of the trail is the final descent, called Dragon’s Tail. There are two lines on the descent. I took the blue line, as it was closed on my previous visit, so I had already ridden the red line. The first section, before the trails split, was a long line of slightly rocky rollers, perfectly judged for a blue trail. The berms start after the split, zig zagging down the hill until rejoining the red line for a few final big berms, before a gentle roll back to the car park.

In my rush to get out of the house I had forgotten both my wallet and my bike lock, so I was relieved to see a shack selling coffees and pizza slices in the seating area by the cafe, especially as I had just enough loose change for a slice of pizza! As I sat in the sun, enjoying my pizza, watching all the little rippers, I thought how good it will be when Owen and Henry (and Jen!) can come mountain biking with me!

After lunch I was torn between doing another lap of the Verderes trail, or doing the first section of the red graded Freeminers trail, then into the “easy” rated Launch Pad trail in the bike park, which my friend Abby has recommended. I decided to do the red trail, for a change, thinking that if I had enough time after I could fit in another lap of the Verderers. The Freeminers trail is more natural than the surfaced blue trail, with plenty of roots and off camber sections to keep you on your toes. Thanks to the recent good weather, the trail was running well – I could see it being a hard slog in the wet! The trail snaked up hill until arriving at a jump line, it felt strange having jumps in the middle of the wood, but at least nobody was there to see my pathetic attempts to clear them! After losing altitude on the jump line it was another single track climb back up to almost the top of the hill. The next trail feature was a drop off, in to a narrow single track descent, something that I probably would have walked around twelve months ago, but I sent it, actually finding the narrow trail through the trees more difficult than the drop. Unfortunately this meant another slog back up the hill.

I eventually emerged on to the fire road and pedalled round to Launch Pad. Before dropping in, I stopped for a Creme Egg that I had been carrying around in my rucksack. Bikes, pizza and Creme Egg – what a day! Launch Pad was fast, wide and smooth, with jumps and big berms. I found it easier to ride than Dragon’s Tail, which meant I hit it a lot faster. It was so much fun – one I will be riding again in the future!

This short loop took me about an hour, meaning I had run out of time for another lap of either the Verderers trail or Freeminers/Launch Pad. Since getting home I realised that I could have done another run down Launch Pad if I had ridden up the fire road. However I had time to explore the trails around the car park, so retraced my route from the morning along the start of the Verderers trail, until it passed the Freeminers extension, which I rode back to the car park. As I still had a short amount of time before needing to head home I decided to check out the skills loop. It was too basic for me, although I can see how it would be good for kids looking to progress to the blue trails. Next I went back to the pump track, to try and make up for missing my March pump track session. I did three laps and was surprised that it felt a lot easier to gain speed on my full suspension Orange Four, than on my hardtail. Something I need to investigate further!

Next to the pump track was a skills area, two mini downhill trails, one with drops and one with tabletop jumps. Both of these are skills I need to work on, so I decided to check them out. I hit the drops line first, taking the smaller of each of the drops – there was no way I would be hitting the road gap drop! I surprised myself with how well I coped with the drops. On my next run I hit the jumps line, although I mostly rolled over the jumps. The sign at the bottom of the trail seemed to indicate that the area could be closed for training, so I think I will go back to the Forest of Dean if/when I decide to do a jumps and drops course, as this little area looked perfect.

Before I left I had a quick look around the shop, I was pleased to see lots of kit for mini mountain bikers! It was a great reflection of the whole place, as a great place to ride bikes with children! It is certainly somewhere I look forward to riding with Owen and Henry in the future!

Henry’s Due Date

Today was Henry’s due date, he was born a few weeks early, although not as early as Owen, so has already been on a few adventures. The first few days he stayed at home, stealing the hearts, and cuddles, of all his visitors. When he was four days old he was starting to look slightly yellow and by day five he had lost more weight than the midwives were happy with, so we were sent back to hospital. This was reminiscent of when Owen also had  jaundice and was admitted to special care. This time much easier on us, as we knew what to expect. Seeing Henry in the incubator took me right back to June 2016 and the many hours spent with Owen on the neonatal unit. Fortunately Henry responded well to the treatment and was back home within 36 hours.

As he was gaining strength we could take him out and about, to the supermarket (for a photo in the whisky aisle, like I did with Owen), to visit Nanny and Grandad in Nuneaton, (whilst Owen and I went on a bike ride with Little Rippers) and also to the garden centre/softplay to watch his big brother. While Owen was at nursery, Jen and I took Henry to register his birth, followed by lunch at Dough and Brew in Warwick – the first restaurant we had taken Owen to. Like Owen in 2016, Henry was so well behaved, letting us eat our pizzas without disruption – not something that we have experienced for a while! We also took both boys for a visit to Coventry Transport Museum, and Sprinkles Gelato for ice cream and waffles.

However the best part of my paternity leave was being able to spend time together as a family of four. My paternity leave for Owen was spent in the neonatal unit at UHCW, I had already gone back to work by the time he got out. So the bonding time at home was great. There have been lots of nappy races, where we line the boys up on their changing mats and see which parent/boy can change the nappy fastest. What was harder this time round, was not being able to devote our full attention to the new baby. Owen had been a bit poorly around the time Henry was born and I think felt like we had abandoned him a bit. So to start with he was playing up a bit, we have tried as much as possible to keep to his normal routine, but it has not been easy. Things have improved now and he seems to have accepted Henry, it is very cute when Owen says goodbye to him whenever we go out just the two of us.

Henry has also changed loads in the two and a half weeks since being born. He is now heavier than his birth weight and so much more alert. The jaundice has cleared up too. His little legs are already really strong, despite their skinniness. He loves his milk, often drinking way more than his little tummy can hold, with predictable consequences…

I am really going to miss Jen, Owen and Henry when I go back to work tomorrow. It will be especially difficult trying to fit a full work day and spending time with the boys, especially as I am doing Henry’s late feeds. I had visions of getting all sorts of jobs done during my paternity leave, life admin, servicing my bike etc, but had forgotten just how much attention a newborn needs – almost as much as a toddler!

I am still working a four day week, so will have extra time to spend with Henry and I am very much looking forward to taking some shared parental leave at the start of 2020 – it was such a rewarding experience when I did it after Owen was born.