2019 Goals Update

As we are halfway through 2019 (and also nine years to the day since I went on a first date with Jen) I thought I would revise my goals for the year. When I did this in 2017 and 2018 I found that it helped me keep on track for the second half of the year. The last few months have been dominated by baby Henry, who seems to be growing into a very chilled out little boy – as long as he gets plenty of milk and cuddles he is happy and gives us loads of cute smiles!

Get my weight down to 85kg

I got off to a good start on this, but recently I have put weight back on and am roughly where I started. I think it is time for me to admit that if I want to lose any more weight I will have to address my diet, rather than just exercising more. Well maybe after going to Festival of Speed with my Dad next week…

Reinstate my mid week cardio session

This may have been a bit ambitious with with a newborn, however it should be easier later in the year. I have managed to get out for a few evening rides with Owen on the Mac Ride, being able to take Owen with me – leaving Jen free to deal with Henry does make it easier to justify.

Do a strength workout at least once a week

Again this was maybe a bit optimistic with a newborn. I was doing well for the first few months, and have done a few more since, hopefully this will become easier as Henry gets into more of a sleeping routine.

Ride at the pump track at least once a month

I am just about on track with this! Some months I have also managed to add a second pump track session with Owen. March, the month that Henry was born, was the trickiest, but I managed to sneak in a pump track session at the end of my ride at the Forest of Dean.

Ride at a bike park

I can confidently check this one off! I rode at Flyup 417 Bike Park in February and enjoyed it so much that I went back again last week (Strava)! Both times I went midweek and had the place (and the uplift van) to myself! Hopefully I will be able to fit in another trip later in the year, maybe for my birthday. I would also like to take Owen to the indoor pump track barn there.

Clock over 100 active hours on Strava

I am well on the way to achieving this – at the halfway point of the year I have clocked 51 hours and 27 minutes, but I cannot be too complacent! Although not mentioned in my original post, my other Strava-based goal is to clock more distance than my best friend Partho. When Partho is on form we are usually pretty close, until he was knocked off his bike earlier in the year we were within a few kilometres of each other. Whilst he was out action I was unable to capitalise on his misfortune, as Henry had just been born. Then Partho put in a few massive rides on his new roadbike. I am currently 27 kilometres behind, which I am pleased with given where I was a few weeks ago! Having the Mac Ride has really helped with this, as Owen and I are able to get out together.

New blog server

I have completed the first part of this activity, by creating a new development server on my iMac and installed WordPress 5.0. This will mirror the new live server I will set up on AWS. I even created a script to initialise it in Vagrant with one terminal command (GitHub). I should be able to get the new server up and running fairly quickly, as I will simply be copying what I have already done (and documented) on my test server.

Take control of my open tabs in Safari

I have almost halved my open tabs in Safari! Next I need to tackle the bike parts manuals that I have open in Safari on my iPhone, I always seem to need to look something up whilst I am fettling bikes in the garage.

Replace my ageing iMac

I am no closer to making a decision on which Mac to buy – or more accurately finding a decent 4K monitor that I could use with a Mac Mini or MacBook Pro. I still need more time to save up though, so no rush to make a decision yet.

Do some night photography

I must admit that I had forgotten about this goal! Hopefully later in the year it will be easier for me to get out in the evenings!

Detail my MR2

Done!

Get my MR2 to 60,000 miles by its MOT in April

I failed this one. In fact the MR2 is still yet to pass 60,000 miles, I think it is still at around 59,500. It also had the embarrassment of failing the MOT, on emissions. Fortunately a can of “Emissions reducer” and a bloody good thrashing sorted it out. I will have to try harder next spring. At service time it was also pointed out that I really should get new tyres and a wheel alignment, both were already on my radar as I have had the car six years and not fitted new tyres. I have got a couple of longer trips planned in the MR2 over the next few months to Goodwood Festival of Speed next week and a pre-wedding lads wake-boarding weekend (not a stag do) in a secret location.

Drink more whisky

I was making good progress through my whisky collection earlier in the year, but since Henry was born I have hardly drunk any alcohol. Again, as Henry starts to sleep better I am sure I will start having a wee dram in the evenings again.

A few other things I have achieved that were not on my goals list are learning to straighten bike wheels – it was close to making it to the list of goals, but I decided that it was not really needed. Until I realised that I had a wobbly wheel on my Orange Four, then needed to rebuild the back wheel on my hardtail – why do these things always happen at the same time? Fortunately I was able to find a cheap wheel truing stand locally on eBay. Maybe next year one of my goals will be to build some wheels from scratch.

I have also revisited iOS development, something I have dabbled in a few times over the years, but never using the new Swift language. I have a few app ideas that I would like to develop, so will continue to work on these over the rest of the year.

Father’s Day 2019

Owen woke me up at 6:30 on Father’s Day, with a gift of matching pyjamas – fortunately he let me go to back to bed for a bit, before we went downstairs for a very light breakfast in our matching pyjamas. The reason for the very light breakfast was that we would be meeting my Mum, Dad and brother for brunch at Dough and Brew in Warwick. The breakfast pizzas are my absolute favourite breakfast anywhere. It seems to have become a regular Father’s Day thing for us. Previously I have cycled both there and back – as the route from Coventry is mostly off road. However, with the recent rain, which cancelled the Malverns Classic MTB festival we should have been at yesterday, I figured I would be too muddy to sit in a restaurant if I rode there. So I strapped my hardtail to the roof of the car and so I could at least ride back.

The only problem with having a massive pizza is feeling a bit sluggish on the ride home – especially as it is mostly uphill back to Coventry from Warwick. Riding out of the town centre I felt pretty fresh, so decided to add in an extra loop around Hatton to include a fun section of bridle way that I missed by not riding down – which is where I stopped to take the photo at the top of this post.

I was really enjoying being on a leisurely cross country ride on my hardtail, the sun was out, the trails were running well and my bike was feeling super fast without Owen on the Mac Ride! I also felt a bit naked riding without knee pads and wearing a short sleeved t-shirt, rather than a jersey, but it was only a gentle ride! Then the clouds came over and it started to rain gently at first, so I kept going. As I was approaching a farm it got heavier, so I took shelter next to a barn to put my jacket on. When I turned around I noticed a whole field of cows walking towards me – fortunately on the other side of a fence. They must have been after my jelly babies! By the time I left the cows the rain had almost stopped again, but I knew I was about to ride through the muddiest section of the ride, so kept the waterproof on until I was out of the mud. The rest of the ride, on familiar trails,
went without a hitch and with my extra loop I clocked just over 34km.

As we were seeing my Mum again the next day, Owen went home with her for a mini break in the Cotswolds. With only a chilled out Henry to deal with, Jen was keen to crack on with the DIY when I got home. Seven years after starting, we are now at a phase with the #119project where we are redecorating rooms, although to be fair some of the bits we are doing in the kitchen weren’t really finished in 2012… We pulled the fridge freezer out of the pantry, I got to work chipping the ice out of it (and sucking it up with my wet and dry vac), whilst Jen repainted the pantry walls which were looking a bit scruffy. Given we started this project after the shops had shut on a Sunday afternoon we were lucky to have found a pot of the right paint stashed away! I had to keep having Henry cuddling breaks, although he did spend most of the time sat in his bouncer supervising – I had put him in his dungarees, but he decided not to get his hands dirty. We finished just in time to watch the new Top Gear and eat some amazing Moroccan lamb (one of our favourites from our local butchers. Henry spent his first night in his bedroom (my old office which he annexed).

It was a busy, but fun day. I hardly spent any time with Owen, but I have got the next week off work, so will make sure we do plenty of fun things together!

Owen’s Third Birthday Weekend Including Monster Jam

I can hardly believe it has been three years since Owen was born unexpectedly early, but it was his third birthday last week and we had an extra long weekend celebrating it!

On his birthday he rushed into our bedroom first thing in the morning to remind us that it was his birthday and ask if he had any presents! Fortunately “Henry” had bought him a Playmobil Mountain Biker, which kept him entertained for a while. I find it cute how Owen still refers to it as “the bike that Henry got me”. Then we came downstairs and Owen discovered the big pile of presents, which he unwrapped over breakfast. By far his favourite were the Playdoh Wheels sets – one of the only things he has asked for after seeing it on an advert. But Playdoh and construction vehicles is pretty much heaven for Owen, so I can understand why! Unfortunately he had to go to nursery in the morning, so had to leave his new toys. He did ride his bike to nursery though – it is only a kilometre away, so even Owen riding is quicker than driving, despite me carrying Henry in his baby carrier, meaning I could not really run after Owen. While Owen was at nursery, Jen and I got the house ready for his party, then I snuck off to the pump track for a few laps.

Owen had a good morning at nursery and was excited to see that his Grandma and Grandpa had joined us to collect him. I was proud that when Owen realised both Jen and I were there without Henry, who was waiting with my parents, his first thought was to ask where his little brother was. Of course, when we got home there were even more presents from Grandma and Grandpa! Later in the afternoon his guests arrived for the party, it was only a small affair, with both sets of grandparents and Owen’s best friend, Cara. Owen and Cara had fun playing together with Owen’s new toys. Then it was time for the cake – Jen had excelled herself here, the chocolate “construction site” themed cake looked amazing and tasted even better!

Friday is Owen’s swimming day, so I took him to his lesson as usual. He has been doing really well recently, but did particularly well this week, putting his face in the water, jumping in and insisting on swimming on his own when the pool noodles were given out. He was swimming lengths of the pool on his own with his arms over the noodle. After swimming Jen’s friend came round with her little boy, so Owen had another fun afternoon playing. For dinner we went to Owen’s favourite restaurant – “McDonald’s with the softplay”, which is right at the other side of the city, but Owen always asks to go there. Incidentally, the last time Jen and I were there was about ninety minutes before Henry was born. Owen ate his dinner like a good boy, then was let loose on the softplay! It was interesting watching him, as he has obviously grown so much in confidence since our last visit at the start of the year. Usually he just does laps of the same section, but this time he went exploring – right to the top of the softplay structure! Maybe it is time to try taking him climbing again?

Owen’s usual Ready Steady Riders session was cancelled on the Saturday, due to the poor weather, so we just had a quiet morning at home – because in the afternoon we were going to Monster Jam! Monster Jam is a huge touring monster truck show, and Owen loves monster trucks almost as much as diggers. So when I heard it would be coming to the Ricoh Arena in Coventry on Owen’s birthday weekend I knew we had to go! Monster trucks are too loud for Henry (Jen had an excuse not to come), so my Dad joined us – we have talked for years about the three generations watching motorsport together, so this was a good opportunity. As soon as we got to the arena we saw the monster trucks in the pits, along with some construction vehicles that made the track – Owen’s day was already made!

Once in the stadium the first of the monster truck events was a series of head to head races – Owen loved it! He was cheering on the trucks and clapping excitedly at the end of the races! I was glad that he was wearing his ear defenders, as even quite high up in the stadium the trucks were really loud. Owen was less excited by the next event, the donut competition. He was upset that the monster trucks were not jumping! I enjoyed the donut competition, especially as most of the trucks did their donuts at our end of the stadium. I also liked that the scores were voted for by the fans in the stadium on a special website. After the donuts the trucks went back to the pits and the construction equipment came out to redo the track and prepare it for the freestyle motocross riders – which Owen enjoyed almost as much as the monster trucks! The freestyle motocross riders were as impressive as ever and hopefully Owen did not take too much inspiration.

When the monster trucks came back out they had a two wheel skills competition, which was not that impressive, possibly because the track was so slippery due to the rain meaning most of the trucks failed to do their stunts. One truck, Max-D, ended up on its roof – which prompted lots of questions from Owen. “Why is it upside down? Why did it land on its roof? Why did the stunt go wrong?” etc. However the final event, the freestyle competition was by far the highlight of the show. The trucks each had two minutes to perform stunts on as many of the obstacles in the arena as possible. There were huge jumps, donuts and even a backflip – right in front of us (albeit with the truck landing on its roof)! It was a great afternoon out for all three generations of Craik and I would certainly go again.

After the excitement of Monster Jam on Saturday, we had a quieter Sunday. I dropped Jen and the boys off at Jen’s friend’s house in Nuneaton, then went for a bike ride at Pooley Country Park, near Tamworth (and even used my GoPro for one of the runs). Jen and the boys had gone for a walk/bike ride to the park when I got back to Nuneaton, so I rode to meet them and rode back with Owen for lunch. We had a few errands to run on the way home, including stopping at Jen’s parent’s house for tea and cake, which was a nice way to wind down after a busy weekend. Next weekend is also going to be exciting as we are going to the Malverns Classic mountain bike festival, where Owen will be racing dual slalom on his balance bike! Does anyone know how to explain slalom to a three year old…

Henry’s New Trick


As I have just shared two very Owen centric posts, I thought I should also blog about Henry! He is doing really well, drinking loads of milk, and although it feels like he never sleeps, I think he is actually doing better than Owen was at this age! The most important thing though is that he has learned to smile – as if he could look any cuter!

Henry’s Due Date

Today was Henry’s due date, he was born a few weeks early, although not as early as Owen, so has already been on a few adventures. The first few days he stayed at home, stealing the hearts, and cuddles, of all his visitors. When he was four days old he was starting to look slightly yellow and by day five he had lost more weight than the midwives were happy with, so we were sent back to hospital. This was reminiscent of when Owen also had  jaundice and was admitted to special care. This time much easier on us, as we knew what to expect. Seeing Henry in the incubator took me right back to June 2016 and the many hours spent with Owen on the neonatal unit. Fortunately Henry responded well to the treatment and was back home within 36 hours.

As he was gaining strength we could take him out and about, to the supermarket (for a photo in the whisky aisle, like I did with Owen), to visit Nanny and Grandad in Nuneaton, (whilst Owen and I went on a bike ride with Little Rippers) and also to the garden centre/softplay to watch his big brother. While Owen was at nursery, Jen and I took Henry to register his birth, followed by lunch at Dough and Brew in Warwick – the first restaurant we had taken Owen to. Like Owen in 2016, Henry was so well behaved, letting us eat our pizzas without disruption – not something that we have experienced for a while! We also took both boys for a visit to Coventry Transport Museum, and Sprinkles Gelato for ice cream and waffles.

However the best part of my paternity leave was being able to spend time together as a family of four. My paternity leave for Owen was spent in the neonatal unit at UHCW, I had already gone back to work by the time he got out. So the bonding time at home was great. There have been lots of nappy races, where we line the boys up on their changing mats and see which parent/boy can change the nappy fastest. What was harder this time round, was not being able to devote our full attention to the new baby. Owen had been a bit poorly around the time Henry was born and I think felt like we had abandoned him a bit. So to start with he was playing up a bit, we have tried as much as possible to keep to his normal routine, but it has not been easy. Things have improved now and he seems to have accepted Henry, it is very cute when Owen says goodbye to him whenever we go out just the two of us.

Henry has also changed loads in the two and a half weeks since being born. He is now heavier than his birth weight and so much more alert. The jaundice has cleared up too. His little legs are already really strong, despite their skinniness. He loves his milk, often drinking way more than his little tummy can hold, with predictable consequences…

I am really going to miss Jen, Owen and Henry when I go back to work tomorrow. It will be especially difficult trying to fit a full work day and spending time with the boys, especially as I am doing Henry’s late feeds. I had visions of getting all sorts of jobs done during my paternity leave, life admin, servicing my bike etc, but had forgotten just how much attention a newborn needs – almost as much as a toddler!

I am still working a four day week, so will have extra time to spend with Henry and I am very much looking forward to taking some shared parental leave at the start of 2020 – it was such a rewarding experience when I did it after Owen was born. 

Baby Henry

Henry Peter Craik was born at 18:10 on the 7th March 2019, weighing 2.78kg. He had a much easier time than Owen did when he was born and we were back home a few hours later. Owen is still getting used to the idea of having a little brother, but he is always keen to help us with Henry.

Henry is a cool little dude, he likes milk and cuddles. When I first started talking to him about bikes he started pedalling his legs – this has got to be a good sign!

Ten Year Challenge

The #10yearschallenge has been all over social media the past few weeks, so I thought I would join in. I cheated a bit pushed the limit of the rules, as the 2009 photo was taken right at the end of 2009. Come to thick of it, the recent photo was taken at the back end of 2018, making it more of a nine year challenge…

The 2009 photo was taken by my Dad, we had spent Christmas in Perth, there was so much snow that the road to Glenshee was closed, so instead of going snowboarding with my brother, I went on another photo walk with Dad – we had already been out on Christmas day. The photo was one of a series my Dad took of me on Moncreiffe Island, in the middle of the River Tay in Perth, however this one is my favourite – it was the one I used on the online auction dating profile where Jen found me! I still regularly wear the blue Finisterre jacket, even if it looking a bit tired now. It is still a great jacket and I think I will be buying a new one in 2019.

The recent photo was an iPhone selfie on a local bike ride back in November. I remember the light in Tile Hill Wood was perfect, so I just had to stop for a photo! This was back before I had sorted out my MTB photography kit, but fortunately even the front camera on my iPhone 7 works well with good light.

From looking at the two photos I do not seem to have changed much, I am still have the same stubble and am messing about in the woods. However, in 2009 I was in the woods in Scotland because after travelling up there I could not go snowboarding. In 2018/9 I cannot even remember the last time I thought about snowboarding, mountain biking has well and truly taken over! Another thing that I realised has changed is that I have not been out with my Dad on a photography adventure for a long time – something that I need to address in 2019!

Instagram Best Nine 2018