Tag Archives: Strava

A Week of Bikes

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I had booked last week off work to coincide with the second week of Owen’s school Easter holidays. The idea had been to decorate the boys’ bedroom, but Jen and I got that finished by Monday afternoon, which left the rest of the week for bike adventures.

British Cycling Skills Training

I had seen on Twitter that British Cycling were running bike skills courses in Coventry for children aged four and over who are already confident on pedal bikes. This sounded ideal for Owen – especially as he has not had any coaching since he tried cycle speedway last year. I also let Owen’s friend’s parents know so that Owen would have a friend there – as the only thing better than riding bikes is riding bikes with your friends!

The skills training was very basic – riding around a basketball court – but it was good for Owen to have reminders about things like checking the bike over before a ride and starting to pedal with your strongest foot, rather than scooting. He did really well at taking his hands off the handlebars (one at a time) – something which we had been practising unsuccessfully previously. Owen was already good at picking lines – you have to be when you ride off-road on a rigid bike with small wheels, so he did well on the line choice drills, which were avoiding an increasing number of “hedgehogs” (cones) on the track. The final activity was “bike limbo”, which Owen had another advantage for, being the smallest rider there.

After the training, Owen and his friend were able to have a ride around the park together – first stopping at the skate park, where Owen did not hesitate to get stuck in with the teenagers on skateboards. At one point he rode over a ramp and shouted out “that was sick!”. Owen’s friend was a bit nervous about going onto the skatepark, but seeing Owen encouraged him and he managed to conquer the ramp too. After the skate park, the boys went to the playground, where it was Owen’s turn to be encouraged to climb things that he would usually be nervous to go up – it was great seeing the boys playing together, as that is something that has been missed with all of the lockdowns, and we do not really know what Owen gets up to at school. We finished the trip off with a stop at the ice cream van. It was mad to think that the previous day Owen had woken up to snow at my parents’ house and there we were in the park, wearing T-shirts and eating ice cream! As I was not riding I was able to take my camera – which really has not had enough use in 2021.

Snibston Colliery Country Park

With Henry at nursery all day, Wednesday had been planned as the big day out on the bikes. I had heard about a new blue graded mountain bike trail at Snibston Colliery Country Park in North Leicestershire, so we decided to try it out. A bonus of travelling across the border to Leicestershire was that their school holidays had already finished, so it was quiet and we were able to park the van right next to the pumptrack.

After a few laps of the pump track we decided to explore the trail. It has quite a clever layout with two short loops that can be ridden near to the car park, or a much longer loop incorporating the shorter ones at the beginning and end. At the split between the two shorter loops, there is also a skills training area, which was our first stop.

The skills area was split into three graded sections, the easiest section was very basic, with two berms and a roller – it was even more basic than the pump track. We rode this for completeness before moving on to the middle graded section – which was perfect for Owen, with a few small drops followed by either a skinny or a small rock garden. We did quite a few laps of this before I heard the unmistakable sound of parts falling off my bike as I landed one of the drops. The right brake lever squeezing straight to the bar was a good indicator that I had a problem with my front brake, which was confirmed when I looked back up the trail and spotted my brake pads. However, I could not find the split pin which was meant to keep the pads in the brake. I have always hated the split pin design that Shimano use on their cheaper brakes and my fears were realised, I had not bent the pin sufficiently when working on my brakes the previous evening – I will be replacing the brakes on my hardtail with higher-end parts, once the current bike parts shortage is over. With no pin, I was able to bodge a repair with a small twig, but I was not confident that the fix would last, nor was I confident that I should be using my front brake. Owen carried on sessioning the skills area, including the hard graded section, which had some big jumps.

With the full loop out of the question, I asked Owen which of the shorter loops he wanted to ride back to the van – he chose based on which one had the most “skull and crossbones on the map” – i.e. technical trail features. This chosen section of trail was also the finisher for the full loop, so I was expecting good things. We were not disappointed! The trail made the most of the limited elevation, twisting left and right, swooping up and down. Possibly right at the top of the blue grading scale. Owen coped well, only needing to push up a few of the steeper uphill sections, where he had failed to carry enough speed into them because he had stopped to check bits out before rolling into them. On a trail with so many elevation changes, it was hard to see what was coming next when you are so low to the ground. It was good to see that the mental side of Owen’s mountain biking skills is matching up to his physical bike skills.

My brake bodge had held up, so we went round to complete the easier of the two short loops back to the van. Then Owen did a few more laps of the pump track and had a good play on the playground. On a related note – it was good to see that in the “digging area” they had decided to use pea gravel, rather than sand, it seemed just as fun to dig with, but did not get everywhere in Owen’s clothes and the van. On the way home I treated us to a McDinner – Owen must have worked up a hunger, because he finished his burger before me, which never happens!

We will definitely have to go back to Snibston Colliery Country Park to finish off the full loop of the blue trail. Possibly with Jen and Henry too, as it seems like a great place to visit with kids of all ages.

Hicks Lodge

© Sean Flood

On Thursday Owen and I had arranged to ride with a small group of friends at Hicks Lodge – our favourite place to ride together. Owen rode so well – I had taken the TowWhee, but it was not needed, Owen pedalled around the blue graded trail himself. At a good speed too. It was only after our ride that it clicked due to the lockdown and poor winter weather, we had not ridden there for six months – but even so, it was great to see Owen’s progression.

© Sean Flood

It was especially good to meet up with some friends and ride together, I am sure that this spurred Owen on to ride so well. We cannot wait until restrictions are lifted and we can ride with bigger groups again.

Coombe Abbey

Since discovering that the hole in the wall kiosk at Coombe Abbey Country Park sells doughnuts, I had planned a ride with Jen and the boys from Brandon, through the woods and across the fields to Coombe Abbey, for some doughnuts and a play on the playground for the boys. With Jen and I off work, Owen on school holidays and Friday not being a nursery day for Henry it seemed like a good time to go.

It was an easy ride from Brandon, especially for Henry who was on the Mac Ride. It probably took us longer to drive to Brandon from home. Seeing the full car park at Coombe Abbey made me think we had made the correct decision to ride in. The boys were happy to get onto the playground and Jen and I could have some coffee and doughnuts. I had been a bit nervous about the ride back to the van, as it was all slightly uphill, but Owen took it in his stride.

Ready Steady Riders with Henry

On Saturday, it was Henry’s turn to ride – on his second trip to Ready Steady Riders. He obviously remembered it from his first trip because he started to get excited as soon as we pulled into the car park! He only needed a few laps with my support before he was off doing laps on his own. Towards the end of the session, the riders were taken over to ride on the “big track” – the championship spec BMX track that will host the Commonwealth Games BMX race. However, knowing that Henry was not yet up to it I let him stay on the smaller Strider track for some solo laps, which he seemed to enjoy.

Solo Ride

After five days of riding with the boys, I managed to get out for a solo ride – a blast around my favourite local loop. The best trail on this is a bridleway which you have to hit at the correct time of year, usually April, as in winter it is too muddy and by the summer it is too overgrown. Unfortunately I seemed to be a couple of weeks too early for the bluebells in the woods. Nevertheless, it was great to get out and enjoy the countryside on my Orange Four or a lovely spring morning!

Sherwood Pines

This is “bonus content”, as it actually happened the following weekend, but as it was such a good trip out I decided to include it anyway.

A few months ago I had agreed to buy Owen’s next bike second hand, from another member of the Little Rippers MTB Facebook group. The plan was that we would meet at a trail centre at a mutually convenient time, this was the reason for our trip to Sherwood Pines. The plan had been for Owen and I to ride the blue graded trail before the meeting the seller to collect the bike, but by the time we got to Sherwood Pines we only had an hour – I figured that we would just about have enough time to ride the ten kilometre route.

On the first singletrack section Owen caught up with the family in front of us, managing to sneak past them before the second section – a newly built flow trail. Owen rode this bit so well, keeping his speed and picking good lines. I would have loved to have stopped for some photos, but was conscious of the time. After this there were a few climbs, which Owen was always going to struggle with on his sixteen inch wheeled, singlespeed bike. And some idiot had forgotten to bring the tow rope. We ended up needing to push a few sections, but there was no moaning (from either of us!) and Owen was often straight back on his bike as soon as the gradient leveled off. The ride. continued in this vein, with Owen riding confidently on a trail which is rougher than he is used to. It was only in the final kilometre that I could tell he was starting to flag a bit. We were only a fraction over the hour completing the loop, which I was pleased with.

After collecting Owen’s new (to him) bike, which I am sure will be appearing in a blog post soon (after a service and some small changes to personalise the bike for Owen), we went to the skills loop, which Owen enjoys riding. It is less than 100 metres long, so I can leave Owen to ride laps on his own, which I know he enjoys. I was following him, on probably his twentieth lap, when all of a sudden he hit a jump at a funny angle and flew over his handlebars. Fortuantely, unlike at 417 Bike Park last year, he was unscathed, but it was a good point for us to end our ride and head to Ikea to pick up the last few bits needed for Henry’s new bed.

Riding with Owen so much over the last few weeks, I have really noticed a progression in his riding – he is more than ready to make the next step up in bikes. Having gears, better brakes and bigger wheels will open up more trails for him and allow his riding to progress to the next level. And as for Henry, his riding is also progressing rapidly – he has only really been riding his balance bike since his second birthday, less than two months ago, and he is already super confident – I fear that he may be riding a pedal bike before the year is out!

Godiva Trail Riders Lockdown Challenge

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In parallel to the HKT Winter Defiance Handbook challenges I have also been participating in another challenge over this third national lockdown. The local mountain bike club, the Godiva Trail Riders, set up a segment on Strava to see who could ride it the quickest. The route started and finished at the Lady Godiva statue in Broadgate in the city centre and followed the trails parallel to the Kenilworth Road as far as Gibbet Hill, then crossing over from the west side to the east side of the road and following those trails back to Lady Godiva. I regularly ride most of these trails, albeit heading into the city, so thought it would be a fun challenge.

My first ride, a week after the challenge was announced, was an eye opener – I had never seen the trails so muddy, or churned up! The wet winter and lack of anything else to do meant that the woods were getting a lot more traffic that usual, but I was most shocked by the amount of mountain bike tyre trails. I struggled through the mud to finish the ride, but decided to wait until the trails were a lot drier before tackling it again. Time: 1:19:21.

By the end of February the weather had improved, so I had another attempt at the lockdown challenge. The trails had not dried as much as I had expected, and I was not really in the right headspace, but I did manage to pull five minutes out of the time. Time: 1:14:43.

By this point I could see that plenty of other people had put in sub hour times, and that became my new target – I was pretty convinced that it was doable with drier trails, and less stops. I also had a think about bikes – both of my attempts so far had been on my Orange Four, a full suspension trail bike, which I have set up with quite aggressive tyres. I had chosen it due to the tyres, but really did not need the rear suspension and associated extra weight. The ideal set up would have been my Orange Clockwork Evo hardtail trail bike, but fitted with grippier tyres from the Four, however that was too much hassle. It did not escape me that the record had been set on a simple single speed bike, albeit ridden by somebody a lot fitter than I am!

I had planned to do my last attempt on the Clockwork Evo on 28th March – the last day of the “stay at home” lockdown. However due to a mechanical fail the previous weekend the Clockwork Evo was out of action, so I would be back on the full suspension bike. I was also getting over a cold. And it was windy. You can probably guess from the long list of excuses that I did not quite meet my target…

I started off too hard, I was already at my max heart rate before I got to the first off road section. I knew then that I was not going to be putting in a good time, so decided to ride smart, keep my heart rate down, and keep the wheels turning. By the time I got to the trails I was riding well, the trails were drying, but still boggy in places. Going up Gibbet Hill I was keeping pace with runners on the pavement, despite taking the windier muddier route, although they dropped me on the final kick. As I emerged from the woods at the top of the hill, I saw a couple of other riders drop into the Wainbody trail, one of my favourites in Coventry. I paused to check the elapsed time (less than expected) and create some space, which was completely unnecessary as they were long gone. This trail had been particularly muddy on my previous attempt, but was drying nicely, although someone had ridden a horse down it, so the surface was churned up. Who rides a horse on a bridleway in a city? The run from Wainbody Woods to the A45 felt like a big slog, but I kept going, at one point getting passed at speed by an e-biker. I had ridden the next section of trails along the War Memorial Park the weekend previously, so knew they were not too muddy, and buoyed by this I picked up speed, then stepped up another gear on the final leg from Spencer Park to Lady Godiva. As I pulled up in Broadgate I took a selfie with Lady Godiva (main picture for this post) and checked the elapsed time since setting off from home and thought it would be close to the hour mark for the challenge segment. I had not really left much on the table and struggled to ride up the hill to get home, especially given the strong headwind.

When I made it home there were two boys waiting for me with their bike gear on. I had told Owen that we could go for a ride when I got back, and Henry did not want to be left out! So I got back on my bike and did a lap of the woods with Owen, whilst Jen took Henry for a ride on his balance bike, meeting up with us in the woods. Henry’s riding is coming on leaps and bounds, to the point I think he may be ready for a pedal bike before the end of the year. When I had a chance to check my time for the earlier ride, I saw I had improved my time on the challenge segment, but was still over the hour mark. Given the wind and my cold I was not disappointed. Time: 1:06:30.

I am still convinced that I have a sub-hour time in me, when I am at full health and the trails are drier, however as lockdown eases I am going to try and get out in my van and ride some other trails, ideally with my friends. However I will have another shot at the challenge segment later in the year, maybe once the Five Guys restaurant opens up on Broadgate, which will definitely be an incentive waiting for me at the finish line!

Farewell to the Vitus Nucleus

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After 6,256km it was finally time to retire my trusty Vitus Nucleus hardtail mountain bike. I think it is fair to say that buying it, in 2014, changed my life! For the previous fifteen years snowboarding had been my sport of choice, but it did not take long for the mountain biking bug to bite – I got the same buzz from riding my bike as I did from snowboarding, but I could ride from home, whenever I wanted! Mountain biking is now a big part of my life, and I am pleased to say that my boys are also getting in to mountain biking – this all started with my Vitus Nucleus.

In 2015, I set myself the challenge to ride 2,015km – which I completed, mostly on the Vitus. it was also the year I realised that I needed to buy a more sensible car – the BMW 120i, which has now been replaced with a van, again a decision driven by mountain biking. In 2017 I bought my Orange Four, which I expected to completely replace the Vitus Nucleus, but it ended up highlighting how versatile the Vitus was. I used it for commuting, local rides and taking Owen out for adventures, we even got a “Super nice” on the GMBN Dirt Shed Show! I found that I was riding the hardtail as much as the new Orange, so I treated the Vitus to some upgrades!

However, even at the time of the upgrades, I knew that the Vitus was not the perfect hardtail for me – the frame standover was too high, the reach was too short and the Orange Four had introduced me to the benefits of dropper seat posts and bolt thru axles. The upgrades were all chosen with a view to moving them over to a new frame, and I had researched suitable frames. As bikes started to fly off the shelves during lockdown I noticed that there was only one of my preferred frame left available – so I bought it, signalling the end of the road for the Vitus Nucleus.

However it did get a stay of execution – I needed to finish servicing my Four before starting the new build, so had over a month of the Vitus being my only bike. It’s last ride was a session at the pump track with Owen. Having been stripped of parts, the frame now hangs on the wall in my garage, to remind me of all of the good times!

417 Bike Park with Little Rippers

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The 417 bike park in Gloucestershire is one of my favourite places to ride my bike. Owen’s too, at least the indoor pump track anyway. So when a few of our friends from the Little Rippers Facebook group mentioned they would be riding there on my day off and the weather was forecast to be good – Owen and I had to be there!

IMG_2585It was also a good excuse for a boys day out in the van – I moved Owen’s seat to the front to make the most of it, which he absolutely loved. We enjoyed spotting diggers, dumper trucks and sports cars together on the drive down, before Owen fell asleep.

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When we got to the bike park we warmed up on the pump track, where we met the Kostka girls. Not that we needed to warm up – the temperature was 34ºC! It was Owen’s first time on this pump track on his pedal bike – but you could not tell. He was whizzing round, doing lap after lap, as he did last year on his balance bike! It was also a good opportunitiy for me to try out my new bike (blog post coming soon!) on the pump track. Each time I suggested to Owen that we tried the main trails Owen responded with “just a few more laps Daddy…”.

Eventually it was time to return to the van for our picnic lunch. Rather than our usual picnic in the back of the van, we sat in the shade under some trees, as it was so warm. Whilst eating, Owen announced that he needed a wee (why do four year olds only seem to need the toilet when they are eating?), as I got up to take him to the toilet he asked if he could go on his own. As it was only across the carpark I let him, and I was told he looked so pleased with himself as he ran off to the toilet. In the end I had to go and help him, as he could not reach to turn the tap on to wash his hands, but it is good to see him gaining some independence.

Before returning to the pump track for “a few more laps” we scoped out the lower portion of the “Blue Racoon” trail. Owen seemed keen to ride it, but after the pump track… After a few more laps the rest of the Little Rippers crew let us know that they were relocating down to the “Green Caterpillar” trail at the bottom of the hill – so Owen and I quickly changed our plans to join them. But first, despite the heat, we went back to the van to swap in to our full face helmets. There was a group of fully kitted up downhillers milling around in the car park, and as he passed them, Owen pulled the biggest skid that I have ever seen him do, stopping perfectly by our van. I have no idea where he learned to do that, but the kid has style!

Rather than riding directly down to the bottom of the hill, we pushed back up the hill a bit, to ride down on the “Cheese Roller” trail. Before dropping in, we watched a few riders coming past. Owen seemed happy that he could ride the section of trail we could see, so when there was a gap we went for it! Owen rode so well, controlling his speed and picking good lines through the berms. When we got to the big berm in to the bottom field he pulled to the side of the trail and stopped – that particular berm looked a bit too steep for him. We walked around it, whilst I explained to him that it was a good thing that he realised that the berm was not for him – knowing your limit and stopping is as important as the skills to ride the feature. Rejoining the trail after the steep corner, Owen was away again. Over lockdown, the crew at the bike park have rebuilt the trail and it was running really well – especially useful for Owen on a bike with 14″ tyres! The last section of trail is a set of four increasingly large tabletop jumps (which means they can be rolled over). The larger jumps are defitely taller than me, but Owen did not even flinch, riding up, over and down each one perfectly! I was so proud to be following him down the trail! Then, after the jumps and on the gravelly flat section at the end of the trails, he had a silly little fall.

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We walked back up to the “Green Caterpillar” trail, to hang out in the shade with the rest of the crew. It was lovely being able to sit and talk, whilst the kids (ages ranging from two to seven) played together, occasionally getting on their bikes for a few laps. It was a perfect way to cool down. We pushed our bikes back up the lower section of the “Cheese Roller” trail, to ride the jump line again. This time there was a big queue of people waiting for the minibus back to the top of the hill and I heard some impressed comments as I followed Owen through the jumps.

After a bit more chilling out, well as much as possible in over thirty degree heat, we pushed our bikes back up the hill for an ice cream, then more laps of the pump track. As everyone finished riding for the day they gathered at the pump track and a fun session ensued. Most of the kids had finished riding and were cheering us on, however Owen kept on putting the laps in – I had to stand in his way to get him to stop for the group photo at the top of this post! After the photo there were more laps until Owen went over his handlebars – even though I was right behind him I could not tell what went wrong, but he had a pretty bad cut on his chin. At this point I should mention that we had taken a decision together, not to wear our full face helmets on the pump track, on the basis it was too hot – I was more concerned about over heating than crashing – I think in future we will both be stricter about wearing full face helmets on the pump track. I got him off the track, and used his Buff (which I had in my pocket in case he needed a facemask) to stem the bleeding. I figured that he was OK, as by this point he was asking if he could get back on his bike and his crying had changed from “my chin hurts” to “I want to do some more laps”. We quickly gathered our things, put a plaster on Owen’s chin, said goodbye and set off to the nearest hospital. During this process I managed to put a rather large scratch on the frame of my three ride old bike, which was annoying, but obviously my mind was elsewhere.

Owen was very brave at the hospital in Cheltenham, and we barely had to wait at all – we were in and out within thirty minutes, with Owen’s chin cleaned, glued and stickered back together. As we were now going to be late for dinner we got a McDonalds drive-thru and ate it in the van, which Owen thought was brilliant. He even ate all of his food without a fuss! He got a Scooby Doo toy with his meal, so on the way back I told him about Scooby Doo, his friends and the “Mystery Machine” – Owen seems to love watching the televison programmes that Jen and I watched as children. Given it was past his bedtime, and that he had been riding in the heat all day, I was surprised that Owen stayed awake for the drive back to Coventry. It was great chatting about stuff with him – it feels like he has really matured over the last few weeks.

Posting this a few days later, there does not seem to be any lasting effects from his injury, he still enjoys riding his bike and does not seem at all scared, if anything we have to remind him to take it easy! He has also watched a lot of Scooby Doo cartoons…

Bike Ride with Owen

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Owen and I had a fun bike ride at the weekend – in our new Little Rider Co jerseys! We wanted to find the “Old MacDonald” trail, which is the latest themed trail in the woods opposite the War Memoral Park in the Earlsdon area of Coventry. I am not sure who has been making these trails in the woods, but they have certainly made lots of children happy! Henry also loves exploring in the woods, so Jen brought him along in the running buggy, as I currently do not have a bike suitable for riding with him on the front.

Owen rode really well up through the woods on the common and along the pavement to Earlsdon, so we got to the the woods on Kenilworth Road way ahead of Jen and Henry. To kill some time we went to take a look at the dirt jumps, these are only small jumps in some bomb holes, but they are fun to ride. Owen remembered having ridden them on the Mac Ride with me last year, although he did not seem to remember riding them himself on his balance bike. I asked if he wanted to give them a go, but he said he would just watch me, but after my first run through I looked behind me to see Owen dropping in! He did really well on the steep drop in, but did not quite have enough speed to get out the other side. We did a few more laps before Jen called to say she was at the trail, so we dropped in one last time, Owen followed me in and made it out of the other side – he was stoked!

We explored the “Old MacDonald” trail in the woods with Jen and Henry, finding the animals which did, or did not, belong on the farm. Then the boys had fun adding sticks to a large log pile before we set off back home. After riding really well on the dirt jumps and in the woods, Owen had a really silly fall on the way home, when he got mixed up between brakes and went over the bars at a road crossing. After a big cry, and a drink from his hydration pack he was ready continue, even bombing down the “scary hill” back to the house. At 7.7 kilometres I think this is his longest ride to date!

Parental Leave II: Week 2

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My first week (and a bit) of parental leave had only been a warmup, as Jen was also off work – this week Jen was back at work and I was on my own! Well sort of anyway – I did get some help!

When Jen left for work on Monday morning, Henry burst out crying as soon as the door shut – not like him at all! But at least I knew where I stood in the parental hierarchy. My Mum and Dad come round to help out on a Monday, so they took the boys for a walk and I managed to escape for a short bike ride on very muddy local trails. Henry did not seem to be his usual cheeky self, all he wanted to do was cuddle up with my Mum. I am not sure if he has picked up a cold, or if his sixth tooth is trying to come through. When Henry eventually took a nap, my Dad and I went to Ikea to pick up a unit to house the record player I bought Jen for her birthday. After I had built the unit I got the record player set up properly with our sound bar, which was much easier than when I had tried a few weeks previously – it was good to be able to listen to Frank Turner and Arctic Monkeys records to test it though! My Mum had made a turkey pie for dinner, but Henry was really off his food, and had a temperature, so we put him to bed with some Calpol. I was also shattered by 9pm, so had an early night – so much for my plans to study in the evenings!

Henry must have also been tired as he had a (relative) lie in. Jen was first up as she went for a run before work, which confused Owen. His Gro Clock said it was still nighttime when she left – not that it stopped him getting out of bed! As Owen does not go to pre-school on Mondays, Tuesday was the first day just Henry and I at home – the house felt so quiet when Jen and Owen had left in the morning! Henry seemed to be more himself in the morning, he was happy to steal Owen’s breakfast, but reluctant to eat his own. Jen’s Mum, Gill, called to say she would come over and take Henry out for a bit. I got Henry changed and gave him milk, ready for him to go out, then a few minutes before Gill arrived Henry fell asleep in my arms. This is a rare thing these days, but as nice as it was, he always seems to pick the worst moment! I transferred him to his cot and he slept for two hours! Again, usually this would be very welcome, but was slightly frustrating as Gill had come to see him! We managed to get some jobs done before Henry woke up for lunch. He was obviously still feeling poorly as he did not eat much, he also had a temperature again, so had more Calpol. When Gill left, I thought Henry was going to fall asleep in my arms again, but he seemed to get a second wind. We braved the horrible weather to do the “big shop”, I could tell Henry was not feeling well as he just sat quietly in the trolley, usually he would be chattering away and smiling at all the ladies in the shop. He even started to nod off as we were finishing the shop, so he was fast asleep by the time we got home, which at least allowed me to put the shopping away without any “help”. I was impressed at how Henry woke up just as Jen and Owen were pulling onto the drive. I had decided that this was going to be the week I tackled the Apple Watch “Ring in the new year” challenge, by meeting the calories burned, excercise time and hours moving around targets each day for a whole week, which left me with a 23 minute workout to do in the evening. I completed it and felt good for it – also ticking off my “weekly strength workout” goal from my 2020 post. My December expenses from work also landed today – I had forgotten claiming them before Christmas, so it was a welcome surprise to see my bank balance going up, as I am not being paid whilst I am paternity leave.

Henry and I walked Owen to preschool on Wednesday, but the excitement must have worn Henry out, as he was falling asleep eating his breakfast when we got back. This gave me a good opportunity to do all my chores, as we had a trip out planned for lunch! My good friend Stevo had a day off and as he was yet to meet Henry we had arranged to see each other. It just so happened that Jen and her friend Jess, who is also friends with Stevo, were meeting for lunch – so we all went to Mod Pizza! It was good to catch up with everyone, and of course eat pizza! Henry was on good form, gnawing on any crusts he could get his hands on and smiling at everyone. After lunch, Jen and Jess had to go back to work, so us boys went to a cafe to chat some more. Henry must have found the conversation boring as he fell asleep. After preschool, I took Owen to his Ready Steady Riders Wheelie Wednesday bike session. This week the focus was on riding the ramps, which he has been lacking in confidence on since switching to his pedal bike. His “level pedals” technique was improving, but he still has more improvement to do before we can hit the pump track.

Pre-school and bike training must have tired Owen out, as he had a long lie in! Unfortunately he was in a terrible mood when he eventually woke up, and refused to cooperate with getting ready, such that we missed my window for taking him to pre-school before getting Henry ready. Owen had to wait for me to clean and sterilise Henry’s bottles and make his milk, before I could drop him off at pre-school, on the way to Henry’s swimming lesson! I have been taking Owen to swimming lessons for the last couple of years, so it was a bit of a shock to the system taking Henry instead! Owen pretty much gets himself changed now, whereas Henry fights against getting changed. He enjoyed his lesson, did lots of splashing and smiling, and even went under the water twice without crying! All the splashing must have been hard work as he was obviously tired by the time we got back to the changing room and was fast asleep in the car on the five minute drive home. Jen had told me that Henry always had a long sleep after his swimming lesson, so I was surprised when he woke up after half an hour. Unfortunately he was really grumpy, I knew he needed more sleep, but of course he was resisting it. After a few hours, with him mostly screaming at me, I managed to get him settled in his cot again. Whilst Henry had his well needed nap, I was able to crack on with tidying up my desk/work area in the dining room, making space for my radio controlled MX-5.

Friday is Jen’s day off, so I was able to have a lie in! Jen took Owen to his swimming lesson, and I was planning to take Henry for a walk, but it was raining heavily so we had a chilled out morning at home. When Jen and Owen got back we decided to finally hang some hooks to display Owen’s bike medals – of course Owen had to get all his builders kit on and bring his tool box to help! Then Jen’s friend came round with her daughters, who are a few weeks older than Owen and Henry respectively. I took the opportunity to do some work at my Mac. When the girls had gone home, I took Henry for a walk to the butchers, where I discovered they had just had a delivery of Scottish delicacies – haggis and Lorne sausage! This was great timing – Jen has delegated food shopping/cooking to me while she is at work and I am at home, so I am using this as an excuse to cook all of my favourite foods! After a rainy morning, it was a lovely crisp winter afternoon, perfect for getting out of the house to burn some calories and log exercise minutes for my Apple Watch January challenge! It also encouraged Henry to have a nap after the excitement earlier in the afternoon. The walk took a bit longer than planned, which had a knock on effect on my dinner plans – I cooked wings, but the recipe I use needs two hours (but is really good), and Owen was already hungry! Jen fed the boys early and we had a late dinner when the wings were ready – and they were worth waiting for!

We were back at Coventry parkrun on Saturday morning! Jen did not want to run with Henry this week, so as I would be wrangling both boys, Owen took his Strider, rather than his pedal bike – he still does not have enough speed control on his pedal bike to be let loose without direct supervision. It was a cold but sunny winter morning, so we all wrapped up warm – there was even ice on the ground at the skate park, which made for tricky riding conditions for Owen. To warm up after our trip to the park, we had bacon sandwiches, well Jen, Owen and I did. Henry stole some of Owen’s sandwich – at the moment he seems to be much more interested in eating other people’s food than his own. As both cars were at home, along with someone to look after the boys and a gap in the rain I took the opportunity to swap car seats around, making it easier to get Henry in and out of my BMW. I also adjusted the child seat in my MR2 Roadster, so that Henry can come out in it with me, although that will have to wait until the roads are clear of salt. As it was such a nice day, we decided to head to Ryton Pools, so that we could all get some fresh air and Owen could get out on his pedal bike. Owen was riding so much better than on our previous visit on New Years Day, but he kept getting frustrated with himself – I think he forgets that he has only been riding a pedal bike for three weeks! While we were at Ryton Pools I noticed a strange looking aircraft flying overhead – after a bit of online research when I got home I found out it was WZ507 – the only flying de Havilland Vampire in the Northern Hemisphere – a pretty cool plane spot! After two park trips in one day, we treated ourselves to a fish and chip dinner, the photo at the top of this post is Henry looking pleased with himself after successfully stealing some of Owen’s chips. My watch informed me that I had completed the “Ring in the New Year Challenge”, which was a day earlier than expected, but I was glad to tick that off!


Sunday was for mountain biking – a day I had been looking forward to! I was meant to be going to the Forest of Dean with a friend, but he cancelled. It was another crisp wintery day – so I went anyway! The trails were running surpisingly well, given the conditions on my ride earlier in the week (and all the extra rain since), and I ended up having one of my best days on the bike in ages! First I did a lap of the blue “Verderers” trail, taking all of the red graded optional sections. I felt like I was riding better than my last visit back in November, both on the climbs and descents. After completing the amazing “Dragon’s Tail” descent at the end of the “Verderers” trail, I stopped for lunch – a pizza from the shack in the car park! Does it get any better than that? Whilst it was nice sitting in the sun eating my pizza, the temperature was only just above freezing, so I was shivering by the time I got back on my bike to hit the downhill trails. The push/climb to the top warmed me up though. I rode the “Countdown” and “Launchpad” downhill trails – completing each of them in one hit, which I did not manage last time. I am pleased to say I set personal best times on both, which was my goal for the afternoon!

My first “solo” week has gone really quickly – I have kept myself busy and feel like Henry has had a good week, despite teething – the elusive sixth tooth still has not appeared. He is upset when Jen goes, but seems happy enough hanging out with me at home, especially when he gets to roam free. He has started to show an interest in the stairs, so I am going to have to keep a close eye on him! I am getting more into the swing of his routine, although he does sometimes change it up to keep me on my toes!

International Ride MTB Day 2019

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International Ride MTB Day did not start with a mountain bike ride, nor did it start with our usual trip to Birmingham BMX Track for Ready Steady Riders #supersaturday. Instead Jen ran Coventry Parkrun, and I took the boys to spectate. The previous evening Owen and I had fitted new wheels to his balance bike, so he had to do a few laps of the skatepark to test them out – all was good! So good that whilst waiting for Jen at the end of her run, Owen learned a new skill – riding down hills with his feet on the footpegs.

After we got home I was planning where to ride my bike, and I asked my best friend Partho if he fancied joining me. He did! Due to injuries (his) and babies (mine) this would only be our third ride together this year, we were slightly restricted for time, so arranged for a quick blast around Sutton Park.

I usually ride on my own, or with Owen, so it was great to catch up with Partho on the ride from his house to the park, it certainly made the road section and the cimb up to Four Oaks Gate fly by. From there we dropped into a fun chute, bringing us back out at the bottom of the steepest part of the climb. Repeating climbing sections sucks, but this piece of trail is well worth it. Rainwater has carved gullies in the trail, so you have to pick a line and commit to it. There are also some small drops and tree stumps to hop over, a really fun section of trail.

After climbing back up the hill, Partho took me for a tour of the trails around the perimeter of the park. On our previous ride there, we only covered a small corner of the park, so it was interesting to see more. I was surprised at just how different the scenery looked when we crossed under the railway, the south side seemed much more open. It was also hillier than I expected, although the trails were not as exciting as the first section down from Four Oaks. I started to struggle on some of the climbs, I am unsure if it was the bike (I still need to fettle the suspension), not having eaten enough lunch, or simply that Partho is faster than me, but nonetheless is was a great way to spend the afternoon! Bike riding is fun, but it is even more fun with friends.

Father’s Day 2019

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Owen woke me up at 6:30 on Father’s Day, with a gift of matching pyjamas – fortunately he let me go to back to bed for a bit, before we went downstairs for a very light breakfast in our matching pyjamas. The reason for the very light breakfast was that we would be meeting my Mum, Dad and brother for brunch at Dough and Brew in Warwick. The breakfast pizzas are my absolute favourite breakfast anywhere. It seems to have become a regular Father’s Day thing for us. Previously I have cycled both there and back – as the route from Coventry is mostly off road. However, with the recent rain, which cancelled the Malverns Classic MTB festival we should have been at yesterday, I figured I would be too muddy to sit in a restaurant if I rode there. So I strapped my hardtail to the roof of the car and so I could at least ride back.

The only problem with having a massive pizza is feeling a bit sluggish on the ride home – especially as it is mostly uphill back to Coventry from Warwick. Riding out of the town centre I felt pretty fresh, so decided to add in an extra loop around Hatton to include a fun section of bridle way that I missed by not riding down – which is where I stopped to take the photo at the top of this post.

I was really enjoying being on a leisurely cross country ride on my hardtail, the sun was out, the trails were running well and my bike was feeling super fast without Owen on the Mac Ride! I also felt a bit naked riding without knee pads and wearing a short sleeved t-shirt, rather than a jersey, but it was only a gentle ride! Then the clouds came over and it started to rain gently at first, so I kept going. As I was approaching a farm it got heavier, so I took shelter next to a barn to put my jacket on. When I turned around I noticed a whole field of cows walking towards me – fortunately on the other side of a fence. They must have been after my jelly babies! By the time I left the cows the rain had almost stopped again, but I knew I was about to ride through the muddiest section of the ride, so kept the waterproof on until I was out of the mud. The rest of the ride, on familiar trails,
went without a hitch and with my extra loop I clocked just over 34km.

As we were seeing my Mum again the next day, Owen went home with her for a mini break in the Cotswolds. With only a chilled out Henry to deal with, Jen was keen to crack on with the DIY when I got home. Seven years after starting, we are now at a phase with the #119project where we are redecorating rooms, although to be fair some of the bits we are doing in the kitchen weren’t really finished in 2012… We pulled the fridge freezer out of the pantry, I got to work chipping the ice out of it (and sucking it up with my wet and dry vac), whilst Jen repainted the pantry walls which were looking a bit scruffy. Given we started this project after the shops had shut on a Sunday afternoon we were lucky to have found a pot of the right paint stashed away! I had to keep having Henry cuddling breaks, although he did spend most of the time sat in his bouncer supervising – I had put him in his dungarees, but he decided not to get his hands dirty. We finished just in time to watch the new Top Gear and eat some amazing Moroccan lamb (one of our favourites from our local butchers. Henry spent his first night in his bedroom (my old office which he annexed).

It was a busy, but fun day. I hardly spent any time with Owen, but I have got the next week off work, so will make sure we do plenty of fun things together!

Bank Holiday Trip to Llandegla

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Llandegla in North Wales is one of my favourite trail centres to ride at, it is perfect for when I want somewhere a bit different to Cannock Chase, but still familiar enough that I can just turn up and ride without worrying about navigation and finding the trail. I have ridden at Cannock twice recently, both with and without Owen, and had new brakes to test on my Orange Four – so Llandegla was perfect! I even managed to wake up early and was out of the house by 8:30, which is almost unheard of for me. The only thing I had forgotten to do was check the weather forecast – I had gone prepared for a warm spring day. It was a cold spring day, with rain on and off. I was glad that I had left my waterproof jacket in my riding pack.

I was on the trail by 10:30, the long climb at the start of the trail went quickly, and I was feeling confident. However I always forget that the red trail has even more climbing after that! What was of more concern to me on the ride down to “Snowdon View” was that the rear suspension on my bike felt too stiff, I was being shaken around (looking back at my post from the last time I rode there, I was adjusting my suspension too – it must be something about the trail). However I also had a few pedal strikes, indicating that my suspension was too soft.

My suspension set up ponderings were interrupted by my arrival at the “Double Steep Climb”, which like last year, I smugly thought the trail diversion had avoided. Like the name implies, it is really steep, I had to get off and push. The view at the top was worth it though, and was where I took the photo at the top of this post. I carried on round the trail, enjoying the descents and cursing all the steep climbs that I had forgotten about. Whilst it isn’t enjoyable at the time, I do like the sense of achievement from slowly making it up the climbs.

After finishing the red trail I treated myself to lunch in the cafe – southern fried chicken on macaroni cheese. Yum! The food at Llandegla is always good, which almost made up for it taking 45 minutes to come out. Not ideal when you want to be riding and are having to sit outside to keep an eye on your bike because the bike stands are too fat to get your lock round! Fortunately the food made up for it!

After lunch I went for a lap of the blue trail, it is the same long climb as the red trail, but takes a gentler path back down to the start – still with a few climbs though! The first section of the blue trail, from where it splits from the red trail to the woods, is one of my favourite sections of trail anywhere. Fast and flowing, and usually empty! I think I actually prefer the blue trail to the red. The last section of the blue trail, from the reservoir back to the cafe joins up with the green beginners trail. Riding that made me think it would be ideal to ride with Owen, either on the Mac Ride, or next year when he has his own bike. Green trails are usually just fire roads, but this one has single track and berms and even goes past a pump track – Owen would love it!

On the long drive home (thankfully not too much longer than normal, despite the bank holiday traffic), I was thinking about my suspension settings again and decided that I really need to get it sorted. When I got home I posted my thoughts on the Fox Suspension UK Facebook group. It was pointed out that I am running my fork too soft (I have been reducing the pressure to try and get it to use the full travel) which makes my bike too low – probably causing the pedal strikes. It was also mentioned that the suspension works better the faster you ride, so maybe more fitness work needed too! With help from the other members I have devised a plan: first, I need to get the fork set up correctly by increasing the air pressure, this will mean it uses less of the travel, so I will need to open the fork up and remove some spacers from the air chamber, which should give me full travel. Then, once the fork is sorted, I can work on adjusting the rear shock. Hopefully I will  be able to get out over the next few days, on trails that I am familiar with, and make these adjustments.

Mac Ride: Initial Impressions

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Owen has got too big and heavy for his rear mounted bike seat. This came to a head a few months ago when we over balanced negotiating a tricky manoeuvre, at in the lane behind our house. I ended up bashing my head on a concrete fence post, necessitating a new helmet for me and leaving with a headache for two weeks. Fortunately Owen was OK, but I knew it was the last time we would use that seat.

From reading the Little Rippers Facebook group and The Bike Dads website I knew that a Mac Ride would be Owen’s next seat. They have recently started shipping them from the UK, which avoids import duties and handling fees for the customer. As you may have spotted on my Instagram, I have bought one!

The Mac Ride attaches to the steerer tube with a special headset spacer, then clamps onto the seat post. As my hardtail was due a service, I was cleaning/greasing the headset anyway, fitting the spacer was easy. I also had to remove my grips, brake levers and shifter to fit some small grips for Owen and also pump up my fork to account for the extra 16kg. As my hardtail is mainly used for commuting and pump track I can live with the forks being hard when I’m riding without Owen. Owen always enjoys helping me work on bikes, but was even keener as he knew we were fitting a seat for him!

After fitting the Mac Ride we only had a short amount of time for a test ride before heading out for Easter festivities. Owen was a bit scared when it came to getting on the bike, but within a few pedal strokes he was loving it. He said the view was much better than his old rear mounted seat, meaning he could spot all the dogs in the woods and cars with lions (Peugeots). To me it felt like he was more involved in the ride, rather than just being a passenger. I also felt the balance of the bike was significantly better than with a rear seat, the only downside is that in my normal position my knees catch Owen’s bum when pedalling, so I need to spread my knees out slightly.

We tried some rooty single track in the woods, which was bumpy, especially for Owen, as he wanted to stay sat down. To make the most of the Mac Ride he will need to learn to stand up on the foot pegs, but as he is being encouraged to keep his bum on the seat of his balance bike at the moment, standing up can wait! The bike felt heavier to me, but still balanced. I think I will struggle to lift the front wheel with the extra weight, so no jumps or drop offs for us!

I can see that Owen and I are going to have a lot of fun adventures this summer (and maybe next), I have already been scoping out building sites so I can take him to watch diggers, and Little Rippers are run Mac Ride rideouts, which I am sure Owen will enjoy. Then of course in a few years, it will be Henry’s turn!