Henry’s Christmas Holiday 2021

At the end each term, Henry’s nursery set him (us) homework, to share a few photographs of what he has been up to over the holiday. Owen also had this homework when he was at nursery, but I did not think to share the photos on my blog. As it is a nice recap, I have decided to start sharing them.

On my last Friday “Daddy day” between finishing my old job and starting at the new one, Henry and I went to Cannock Chase. It was meant to be a Little Rippers Meet, but that did not quite work out. I thought that Henry would really enjoy the new play trail, but he had his own agenda. I did get him to do a few laps of the “Butterly loop”, including riding this skinny. Technically, the photo is not great, but I like his expression.

On New Year’s Day I took the boys for a welly walk in our local woods – it was so muddy, but we needed to get out of the house. Henry likes posing in this tree.

Henry enjoyed sitting at Jen’s piano, he would play us a tune (well, some random notes) and sing along. He is really starting to show what his particular interests are. Hopefully the piano/music is something that he will continue with.

Henry and I had a few rides out in my MR2 Roadster, he seems to be turning into a right little petrolhead at the moment and made a few requests to “go in the sportscar” and who was I to argue?

Belated Birthday Ride at Cannock Chase

Today I had a great bike ride at Cannock Chase, with my school fields Ali and Partho. After a similar ride at Hicks Lodge last year I hope this is going to become a tradition! As you can see from the photo, we had pretty decent weather for December, unlike last year, which was cold, wet and horrible. The last few weeks have also been cold, wet and horrible, so I dressed for that and ended too warm. Having received a winter jersey (from Partho) and some winter gloves (from my brother) for my birthday I was keen to try out my new kit – both are going to be good for riding through the rest of the winter.

We only had a few hours, so rode the first four sections of the blue graded “Perry’s Trail”, before switching to “Follow The Dog”, a red graded trail, at the bottom of “Cardiac Hill”. The last time I rode “Follow The Dog” with Ali, “Cardiac Hill” almost lived up to its name – but this time Ali made it all of the way to the top without any drama! Partho was also riding well and is definitely getting fast on the downhills, whilst still being faster than me uphill. I was also happy with my riding, the shorter loop than usual meant that my legs felt fresher so I could focus on technique, especially towards the end of the trail.

Cannock Chase is my local trail centre, but since “Perry’s Trail” opened earlier this year, I have been riding there more than ever, both with and without the kids. They have now also got a “bike play” trail, which will be perfect for Henry as he learns to ride his pedal bike next year.

Cannock Chase Ride on World Mental Health Day

Today is World Mental Health Day, a day to raise awareness of mental health issues. I have been struggling with my mental health this year, but I have found that getting out into nature for a bike ride helps to clear my head. Today was a perfect example.

With trips away planned for the coming weekends, today was going to be my last change to get out for a big solo bike ride in October, all I needed to do was fix my rear brake. But I had been having a rubbish week and could not drag myself out to the garage to work on my bike. That wrote off my plan to travel to Llandegla to ride the new trail there. Instead, if I was to get out, I had to fix my bike this morning and ride somewhere nearer to home. So, with fixed brakes, I drove to Cannock Chase. Even the drive there, in the cool sunshine, listening to the HKT Podcast started to make me feel better.

I was later than normal getting to Cannock Chase and had to park in the overflow parking – I had never seen it so busy! The first few sections of the “Follow The Dog” trail did not seem any busier than normal though. It was only when I cut across to section four of the blue trail, now officially known as “Perry’s Trail” that it seemed busy. Busy with families riding with kids, which I see as a good sort of busy! After all, Perry’s Trail is great with kids – Owen and I have been enjoying it all summer! I managed to wait and find a gap in the traffic, so got a good run through the jumps and berms, before continuing back onto the Follow The Dog and straight up “Cariac Hill”, the toughest climb on the trail. By now I was well in the zone and decided to ride all the way down to the railway crossing at the bottom of the hill, and up the other side to “Lower Cliff”. I probably could have done the full “Monkey Trail”, but I was out to enjoy myself and wanted to take in the views, as the forest was looking magical, with the autumnal colours bathed in bright October sunshine, so kept to a shorter ride.

At the top of Lower Cliff I stopped for a snack, and to take the mandatory photo (at the top of this post) before dropping in to the longest and fastest descent on my ride. A few seconds in I realised that I had not switched the clutch in my rear derailleur back on, after the bike maintenance this morning. I do not know why I did not notice it on the earlier trails, but maybe it was because I was trying to take in as much of the sights and sounds of this descent as possible…

Something else that I had never spotted on the trails at Cannock Chase were toadstools! As I was hurtling down Lower Cliff I started to notice them by the side of the trail. At first I thought they were plastic as they looked so bright and perfect, but I then noticed some damaged ones. Lower Cliff was not a sensible place to stop and admire the flora, so I carried on back to the railway crossing, glad that my chain stayed on (and remembering to switch on the clutch at the bottom of the trail). On the slow climb back up “Kitbag Hill” I also took the opportunity to appreciate how the light was coming though the tall, straight pine trees. Checking my watch at the top, I realised that if I got a shift on I would have time for a bonus lap of Perry’s Trail before my car parking ticket expired.

I rode the next few sections really well, riding as one aboard my trusty Orange Four. I later learned that I had set quite a few Strava PRs on this part of the ride. I also started noticing more toadstools by the trail, and felt like I was getting a Super Mario style speed boost each time I passed one. Just after “Hugh’s Bridge”, a section of trail I helped build, I spotted some particularly photogenic toadstools at a sensible place to stop, so pulled off the trail to grab some photos.

I was three minutes past my target time to go for a bonus lap. But went anyway, on the basis that it was probably my photo stop that delayed me. I had a fun lap of Perry’s Trail, although I did have to reign myself in at one point, as it is easy to carry too much speed. Interestingly, by the time I got back to the van, albeit a few minutes after the two hours parking I had paid for, all the other cars around me had gone. The forest is such a great place to spend time in nature, especially on a glorious autumnal afternoon that I could help but maximise my time there and bank those happy feelings and views to help me through darker days.

Henry’s Summer Holiday 2021

At the end of each term, Henry’s nursery set him (us) homework, to share a few photographs of what he has been up to over the holiday. As it is a nice recap, I have decided to start sharing them on my blog.

On the first day of Owen’s school holidays, the boys and I grabbed our cameras and went for a walk in our local woods. Henry walked so well. I chose this photo as we had lots of walks in the woods – it is great having them just at the top of our road.

This photo has already appeared in Spot the Difference – Cannock Chase Water Splash. Henry and I were at Cannock Chase for a Little Rippers MTB x Ready Steady Riders ride. Owen was meant to be with us, but he had to self isolate due to one of his classmates having COVID on the last day of term. It was good to get out for a group ride with just Henry – I managed to convince him to ride into the river to recreate a photo I had taken of Owen when Henry was only three months old.

Henry loved our trip to Bluestone in Wales! This was not my favourite photo from the trip, but it gave the best context of what Henry did on holiday – he loved playing in the sandpit in the Serendome.

Spot the Difference – Cannock Chase Water Splash

On Sunday we were meant to have a family ride at Cannock Chase, joining in with the Little Rippers MTB x Ready Steady Riders ride. Unfortunately one of Owen’s classmates tested positive for COVID during the last week of school, meaning that all of Owen’s class had to self isolate for the start of the holidays. So it was just Henry and I that made the trip to Cannock.

Knowing that we would end up at the water splash, and remembering the photo I took of Owen at a Little Rippers ride in 2019, I dressed Henry in the same yellow shorts and Little Rider Co jersey, with the aim of recreating the photo. Whilst Henry is a better rider than Owen was at his age, Henry is not as keen as Owen was. He has learned that bike rides mean sweets, so was constantly pestering me for snacks. Then at the first uphill section, he asked for a lift on the Mac Ride on my bike. To be fair, he was the youngest rider there and was not able to keep up with the other children.

When we got to the water splash, he remembered our previous visit, and asked for his sunglasses, as his face got wet last time. He also asked me to ride through slowly. After riding through on my bike, I removed Henry’s Strider from my rucksack and tried to coax him to ride through himself. Eventually, the combination of all the other children having fun riding through the water and seeing the photo of Owen on my phone convinced him to ride into the water – I quickly followed him in and snapped a few photos before Henry realised that he did not like wet shoes!

From the water splash, we rode back to the van, swapped to clean shoes and went to the playground. After riding together, it is always lovely to see the children playing together nicely with their new friends. Without Owen and Jen, it was not the ride that I was expecting, but Henry and I still had a good time, and I managed to get the photo I had been planning!

A Long Weekend Of Bikes

I realise that this is similar to a recent post, but at the moment my life just seems to be work and wrangling the boys, with a bit of bike riding (or maintenance) to break it up! However last weekend was a bank holiday weekend in the UK, a rare one with good weather, so we made the most of it!

Friday – Cannock Chase

Friday was a normal working day for most of the country, however, I have Fridays off to look after Henry, and Owen’s school was closed for a teacher training day. I took the opportunity to take the boys to Cannock Chase, to try the recently opened blue graded mountain bike trail there.

As we pulled into the car park, I realised that my plan had worked – I have never seen it so quiet! We quickly got our kit on and set off – Henry on the Mac Ride on my Clockwork Evo hardtail and Owen on his bike. The trail started off familiar, “Twist and Shout”, which used to be the start of the red graded “Follow the Dog” trail had been opened up and smoothed out, but followed a similar line, finishing in a zig-zag of berms. It was perfect for Owen.

The rest of the trail continued in a similar fashion – smooth flowing singletrack. I found it more enjoyable than the red (difficult) graded trail. I cannot wait to revisit without a copilot on the front of my bike. The only section of the trail yet to be completed is a bridge over a stream, which meant a diversion through a ford. Owen took the sensible route over the stepping stones, but Henry and I blasted through the water – fortunately for me Henry acted as a mudguard protecting me from most of the spray. He was not so impressed. Owen rode well, even trying to stand in the “attack position” over some rougher sections of trail. Unfortunately, at one small rock garden where he did this without prompting, somehow he had a fairly spectacular crash. I cannot see what, if anything, he did wrong – I think it is just one of the perils of riding mountain bike trails on 16” wheels. Owen got up, brushed himself down and completed the ride like a champ.

After riding the blue trail, we returned to the van, grabbed Henry’s Strider and set off on the Gruffalo trail. I had read The Gruffalo to Henry the previous evening, so he was excited to meet “Gruff”. He was also excited to be back in his own bike, choosing to ride through all of the puddles. After our two rides, we had earned our picnic, which we ate sat in the back of the van. Then the boys had a good explore on the playground – it was a little bit busier than when we arrived but still quiet – I think we will be returning to Cannock Chase next time we have out of sync school holidays! To finish off the adventure we called into McDonald’s for ice creams on the way home.

Saturday – Sherwood Pines

On Saturday we met up with some old friends and their children at Sherwood Pines. It was more of a day out than a mountain bike trip, but the boys and I took our bikes anyway. A few of the others had brought bikes too, so we set off for a lap of the blue graded “Adventure Trail”, via the skills area. Unfortunately, one rider had a small crash on the skills area and our group was reduced to three, Owen and me, and our friends’ eleven-year-old son. Owen and I had ridden the trail a few weeks previously, so it was good to see how far he had progressed. I was particularly proud of how, without prompting, he was getting into attack position on the trickier sections of the trail. He was also carrying speed down hills to help him up the other side. The only bad thing was that at some point early in the ride I managed to break the remote for my dropper post. I could still just about get it to work, but not whilst riding, so my seat had to be either up or down. I had forgotten how tough it is to ride without a dropper post – another reason that Owen’s riding is impressive!

After the ride, we met up with the rest of the group, who had set up camp and started the picnic. It was nice to catch up after not having seen each other for such a long time. The children all played together, although I think Henry struggled to grasp the rules of cricket and just ran away with the ball. After the picnic, we went on another Gruffalo trail – this time we did it properly, buying the map from the gift shop – Owen had been disappointed that we did the trail backwards the previous day. However, the children were more excited about the numerous play areas around the trail and we had six tired children when it came to leaving. Henry did not even make it five miles down the road for dinner at the nearest McDonalds. After dinner they both slept for the rest of the drive home.

Sunday – Solo Ride

After two days riding with the boys, I managed to get out on my own on Sunday morning, for a quiet local ride. It was only a short loop on my local trails, but as much as I enjoy riding with the boys, it is nice to get out into the woods on my own! The only other bike activity was a bit of work on the bike I was preparing for Owen’s birthday. In the afternoon my parents came to to take the boys to stay with them for the night. Jen and I were able to head off in the MR2 to a country pub, for a civilised meal!

Monday – Ride with Jen

I had planned a ride with Jen along the Kenilworth Greenway, but without small children to wake us up at 6:00, we had a lie in and ran out of time for a long ride. So instead we just went on a short loop to the park, including a few bits of single track on the way. It is the first time that Jen and I have been able to ride together without the boys since she got her new bike. At the park we stopped for hot drinks, which we were able to enjoy uninterupted. It was not my usual sort of ride, but great to spend some quality time with Jen.

Bonus Pumptrack Session

As this post has taken me so long to publish, I thought that I would also skip ahead to the Friday, where we met up with Team Kostka, three young bike riding sisters and their mum, at Solihull Pumptrack. I was not riding for this trip, as I knew Henry would need a lot of support around the track – it is a big step up from the Ready Steady Riders track he is used to riding. What I had not bargained for was Henry falling asleep on the twenty minute drive to the track, only waking up as I was carrying both him and his bike to the track.

Once again, Owen rode well, after ignoring my suggestiong to start small, he dropped straight into the bigger jumps without any hesitation and rode them well. Although he was slower than the girls, he liked having friends to ride with. Despite being the smallest rider there, and the only one on a balance bike, Henry also did not want to start small! However he sensibly opted to ride down the grass next to the steep asphalt roll in, cutting back onto the track. He needed my help both up and down the big rollers on the first straight, but managed the rest of the track with only the occasional push up the steepest transitions. It is not really a track suited to balance bikes, but he had fun anyway.

As well as riding together it was great to see the children all playing together between laps, the boys have certainly caught the tree climbing bug! Fortunately when Henry started asking to go to the playground next door, everyone else was about ready too, so they all had a good play together, before returning to the track for more laps. It was a great afternoon, and it was another example of bike riding being even more fun when you do it with friends! There is a cool video of the afternoon on the Team Kostka Instagram.

Autumn Colours on the Trent and Mersey Canal

Recently I realised that although I spend a lot of time at Cannock Chase, I only ever see the mountain bike trails, and vowed to explore some more – ideally with my camera! This weekend I had to pick up an eBay purchase so I decided to kill two birds with one stone and have a photography stop on the way home – actually I killed three birds with one stone, as I gave my Toyota MR2 a good run out too! The weather even played ball, as it was one of those sunny, crisp autumnal mornings. The previous day I had mentioned to Jen that I thought the autumn colours were particularly pretty this year. Maybe it is down to the nicer than usual weather (or global warming)?

I stopped right at the northern edge of the Cannock Chase AONB, in a village called Great Haywood. I’d chosen the location because there were two canals, the Staffordshire and Worcestershire Canal and the Trent and Mersey Canal, in addition to the River Trent. The area nearest to where I had parked was actually the most photogenic, especially with the autumn colours reflecting in the water. It was a great way to break up a journey and something I am going to try to do again in future.

Cannock Chase With Orange Riders

Or at least the plan was to meet with the Orange Riders… I ended up having a lie in, and took ages getting ready to go, neither helped by the heavy rain falling outside. Unsurprisingly, I was late getting to Cannock Chase – as usual, missing the meeting time with the crew from the Orange Riders Facebook group.

As I was pulling on my waterproofs in the car park, I thought about the ridiculousness of not riding at a trail centre for weeks when we had glorious sunshine because I had this ride in the calendar, only for the weather to be dire, then not even join the group. I also noticed how empty the car park was – I mustn’t have been the only one put off by the weather!

My plan was to try and catch the group up, on the basis that big groups mean lots of faffing. However, even on the first section, “Twist and Shout”, I was struggling for grip and therefore confidence. Did I mention it was raining? I am well out of practice riding in the rain and the trail felt extra slippery. As I’m getting my excuses in early, I should also mention that I’m still don’t fully trust the Maxxis tyres that came on the Four. I have fitted Continental tyres to my Vitus hardtail and I feel like I can trust the grip levels of their Black Chilli compound. However I am loathed to spend over £100 to replace tyres that have got plenty of life left in them.

Due to the grip issues, and nothing at all to do with not liking it, I skipped the new “Stegosaurs” rock garden. I also skirted around the “Watch Out! Trolls” boardwalk, because I didn’t fancy my chances riding over a bog on a narrow, wet wooden bridge. I breezed up “Cardiac Hill”, noting that what was once my nemesis isn’t really all that bad any more. All those Wednesday evening hill repeat sessions must be paying off! I started to find my flow more down “High Voltage”. At the decision point I dropped some air out of the tyres, hoping to improve grip, but also trying to put off the decision – take the easy way back round “‘the dog”, or push on and try to catch up with the rest of the group.

I decided to push on, the bike felt a bit better with lower tyre pressures, but I wasn’t looking forward to the tight hairpins on “Devil’s Staircase”, one in particular I have never fathomed out how to ride, as there is a drop off immediately before the corner and another drop off mid corner. Or at least there was – the second drop off had been smoothed. I probably could have ridden it, if I hadn’t wussed out early and decided to walk that section.

By this point I decided that I was riding so slowly that didn’t stand a chance of catching up the rest of the group, so chose to cheat and head straight up the fire road to the top of “Upper Cliff”. The also had the advantage of skipping the “Tom, Dick and Harry” rock gardens, where I had a big fall last year. Conquering them is one of my goals for 2018, but I’ll leave that for a drier day! I had to push up the last bit of the fire road and when I got to the top the weather was probably at its worst, the rain was really lashing down and visibility had reduced. By the time I’d slogged up the “What goes up…” section the rain had stopped. I also bumped into a couple of guys on Orange bikes, they weren’t part of the group ride, but told me that they were only a few sections behind me.

Rather than waiting for them, I decided to ride down at my own pace, expecting to be caught up. I didn’t feel too happy on the “Snap It” section, but as soon as the trail pointed downhill at “Upper Cliff” my confidence came back. I was able to pick up speed, railing berms, pumping the rollers and splashing through the puddles. There were a lot of puddles. My new Syncros Trail Fender, did a good job of keeping water out of my face, but my feet were soaking – despite wearing waterproof socks. When I got to the bottom my feet were sloshing around in water. I wasn’t sure if it was my shoes or socks that were waterlogged – it turned out it was both! The water must have got into my socks by running down my leg. The problem with waterproof socks is that they keep water in, as well as out. I had to take my shoes off and wring out my socks before climbing up to ride “Lower Cliff”.

“Lower Cliff” is a long flowy downhill section of trail, widely regarded to be the highlight of the Monkey Trail. For various reasons over the years I have missed out riding it. Before dropping in I took the mandatory photo of the bike propped up against the sign, which is at the top of this post. Once again the gradient of the trail meant that it wasn’t too slippery and I had the confidence to pick up speed. I also had the trail to myself, so was able to go at my own pace. My socks filled up with water again, but I didn’t care, I was enjoying myself so much! My legs were burning when I got to the bottom, but I rode straight back up the fire road for another go!

I had also hoped that looping back would mean I bumped into the Orange Riders guys, and my hunch paid off! We arrived at the bottom of “Insidious Incline” at the same time. After quick introductions we tackled the single track climb to the start of “Lower Cliff”. I was surprised not to be the slowest on the climb, although admittedly the guys had ridden further than me. Resting at the top of the climb was a good opportunity to check out the other bikes. I like how bikes of the same basic design can be built up and/or customised to be so different. Mine was the stealthiest, there were others in neon yellow or bright fuchsia, will all sorts of brightly coloured components. I particularly liked the only other Four there, it was grey with blue decals and some blue components.

Not knowing how fast everyone was, I dropped in to “Lower Cliff” last, as I am usually the slowest rider in these situations. I just about managed to keep in touch with the group, but was glad not to have any faster riders behind me. I probably could have ridden faster, but I prefer to be a bit slower and make it down in one piece! “Lower Cliff” really is a fun bit of trail though, so I was happy I got to ride it twice. Especially after missing out so many times before.

The ride back to rejoin the “Follow the dog” trail was a more social affair, as we went up the fire road, rather than “Kitbag Hill”. I actually think the fire road is a harder climb, but with people to chat to all the way up it didn’t feel so bad. The group split up at the top of the climb, some to go home and others who wanted to ride faster. I carried on round the trail with the slower guys, feeling a lot more confident after my runs down “Lower Cliff” and with the rain letting off. It had actually stopped raining by the time I got back to the car, yet the car park seemed empty. It probably would have been a good afternoon to hit the trails. I did consider going out for another loop, but my legs were tired and my bike was making horrible crunching noises, so I took the sensible option and headed home to clean my bike.

Trail Building with Chase Trails

Last weekend I managed to tick off another of my goals for 2018 – by volunteering to do some trail building at Cannock Chase with Chase Trails. Cannock Chase is my nearest trail centre, and the one I ride the most, so I had been feeling like I should put something back.

Trail building session run every Sunday – meeting at 10:00 at the Cannock Chase Cycle Centre, and volunteers are encouraged to join in. I was surprised to find that I was the only new volunteer, joining the small team of regulars – given how many people ride the trails I expected there to be a bigger team maintaining the trails. Having said that, Alex, who ran the skills course I did last month also joined for a few hours.

They may lack helpers, but the trail builders were well equipped – the first job (after the health and safety briefing) was loading tools into their awesome remote control mini dumper – much easier than carrying them up the hill! The dumper was also great for collecting the materials to surface the trail and for digging.

We were working on the first part of the “Rock N Rollers” section, which will be renamed “Snakes and Adders”. The first part will stay much the same, but the second part will be totally different when it opens.

At the worksite the first task was to finish digging a trench for a drainage pipe – I was impressed at how much effort goes into making sure water does not run down/pool on the trail. It is definitely appreciated, especially as I mainly ride at Cannock in the winter. With the pipe fitted and covered up, the trail surface could be laid. It was quite a slick operation, with one person using the mini dumper to bring the material, two to spread and shape it and another using the whacker to compact it. We made swift progress until reaching the next section requiring drainage work, and the cycle repeated. Before long it was time to pack up the tools and have some cake, having resurfaced about 25 metres of trail and dug three drainage channels.

You may be thinking that 25m isn’t a lot of trail to have been resurfaced in a day, or week, as these build sessions happen weekly. However, to work quicker they need more volunteers – so if you are a regular up at Cannock Chase, please consider joining the trail builders for a day, or even for an hour as you are riding past! I found it to be a fun and rewarding day and I am extra keen to ride the “Snakes and Ladders section, knowing that I helped build it. I will be joining Chase Trails again in the future for more trail building – hopefully I’ll see you there too!

Mountain Bike Skills Course

One of my goals for 2018 was to improve my bike handling skills, and today I took a big step in the right direction by going on the Chase Skills “Skills ‘n’ Thrills” course at Cannock Chase. It has been over three years since I started riding and other than a few bits of advice from friends and GMBN videos on YouTube, I haven’t had any coaching. I know I’m not the best rider out there, but really wanted to make sure I hadn’t picked up any bad habits and hoped I could pick up some new skills too!

After a short ride to warm up, we dropped down “High Voltage” so that Alex, the coach, could get an idea of our riding styles. His (very fair) assessment was that I seem to either be pedalling, or in the attack pose and that I seem still on the bike. After climbing back up “Zig Zag” we did some drills on a fire road, finessing our attack position by rolling over logs. I found it difficult to focus on individual skills at this point, as I had to fight years of muscle memory. The next skill we worked on was manuals (lifting up the front wheel), something I have been trying to do unsuccessfully for a few years. However after Alex explained the technique I shocked myself by doing a good manual first time! After a few more manuals we moved on to rear wheel lifts, not something I had ever tried before, but seemed to get the hang of fairly quickly – I particularly liked the challenge to ride along next to a puddle, then hop the rear wheel into it. The next step is to link these together into a bunny hop, I didn’t get onto this, but am considering it as homework. I actually enjoyed doing the skills drill on the fire road, and was already thinking how I could set up something similar on the track behind my garage.

After the drills we took a combination of the Follow The Dog trail and some off piste sections to the cafe at the main car park for some lunch. One of the off piste sections was the second part of the Leisure Lakes demo loop, which I have blogged about previously, but in reverse. Even going downhill it was still hard work with the mud and roots. The final blast down down the steep hill was fun and I could already feel the drills from the morning helping.

After a well deserved lunch, we set off back on the main trail to work on cornering technique. We stopped at the first main berm on Follow The Dog and sessioned that for a while, working on leaning the bike over. I distinctly remember using this technique on some fast berms at Llandegla the other week, but struggled to break it down, especially at walking pace. On my last go through the corner I really felt like I got it on the second half of the corner when I really pushed the bike over. Certainly something that I need to practice more! As we were on the main trail it was interesting seeing everyone coming past and how they were riding the corner, everyone was braking in the corner then pedalling out – it looked like they were exiting the corner slower than we were after entering the corner at walking pace! We then rode to the end of the Twist And Shout section to practice our new-found skills, which is easier said than done when the corners come so fast after each other.

Back on the fire road we rode to a section next to the the blue trail where we could practice going up and down some short and sharp technical slopes. Some of the ones we were shown looked impossible to walk up, let alone ride up. Fortunately we didn’t have to ride those, we went to a mellower section nearby. I was quite pleased to be the only one to ride the up-down-up challenge that we’d been set, but didn’t like the look of the drop off into a steep rooty chute. The drop off was probably only about a foot high, with a further ten feet down the chute, but my brain just said no! I would have been fine riding either the drop of the chute in isolation, but really felt like I needed to work up to it. Fortunately the rest of the group felt the same, so we moved on to another drop with a smaller and smoother run out. I rode this one fine, although I did bottle it when it came to pulling a manual off it – I think I’ll start with much smaller drops, such as kerbs, first.

At this point I realised we were at the bottom of Cardiac Hill, my former nemesis. Usually this is attacked towards the start of a ride and here we were after a full day in the saddle. I surprised myself by riding up it, I felt like I was going really slowly, but Strava gave me a Personal Record for it, so I’ll take that. I also didn’t feel as tired as usual at the top, I don’t know if it was down to being at the end of the day, or that I was riding with a group. I’ll have to see how I fare next time! We took a gentle ride back to the cars, practicing our new found skills.

After the ride I was talking cars in the car park with Alex, more specifically my MR2 and relating some of the points from the course to how I drive it. On the way home I realised that without knowing how I drive my MR2 Alex had hit the nail on the head for me – the MR2 isn’t a powerful car, but I can drive it fast because I have the confidence in the tyres and handling to carry speed through corners, often surprising drivers of supposedly faster cars. When I’m driving the MR2 I feel at one with it – I need to get to that point on my bike, and after the coaching I feel like I have a lot of the tools I need to get there.