Let’s Ride Coventry

Today was the annual British Cycling Let’s Ride event in Coventry, and it couldn’t have been any more different to my ride with the Orange Riders last week! It is a family ride around the Coventry ring road, which a festival atmosphere in the city centre. Most importantly, it wasn’t raining! It was a warm sunny day, I was dripping with sweat after returning from a short warm up ride, on my Orange Four, to clear my head after a stag do the previous evening.

Both Jen and Owen joined me for the Let’s Ride event, although Owen was on the back of my bike, rather than on his Strider. We rode to town via the woods on Hearsall Common, Owen was disappointed not to see any dogs, after seeing loads up there a few days ago. We joined the event outside the Transport Museum, where they had a fun looking track for kids to ride round and a more technical track for a mountain bike trials demonstration. We watched the trials riders for a bit, they were impressive and made me want to work on my basic bike handling skills. They were balancing their bike stationary on a thin rail, I can’t even stop at the traffic lights without having to put my foot down!

We set off round the event route on the ring road, and it was good being able to see all the places we usually whizz past in the car. Owen was particularly excited to see all the construction equipment on the building sites. After half a lap of the ring road, the route took us back into the city centre, to the festival zone on Broadgate. We picked up our event vests, but didn’t hang around as it was pretty busy and we were getting hungry! In a change to the route from last year, we actually rode through the ruins of the old cathedral, before dropping on to University Square, which was the street food area.

I was initially disappointed to only see three vendors, until I noticed that one of them was The Flying Cows. These guys make the best burgers I’ve ever tasted, and I have tasted a lot of burgers! Their “Flyer” burger has also been crowned best street food burger in the UK. Jen and I both had burgers, which were utter perfection. Owen even had a few bites, and he’s never shown interest in burgers before. He also had a massive hotdog from the stand next door, and did really well eating it. I had a bite or two and it had a strong smoky taste, almost like a peated whisky, I was surprised that Owen ate it, as he can sometimes be fussy. There was also a churros stand, so we had to share a bag of those too, even if it wasn’t really churros weather. We’d found a shaded spot to sit to eat our lunch, and it was good to just hang out watching everyone riding past. Owen enjoyed climbing the steps and watching the skateboarders too.

With full bellies, we got back on the bikes and rode through the university and back onto the ring road. Owen and I took part in the “Sir Chris Hoy Speed Challenge”, we must have gone pretty fast, as Jen didn’t see us and we had a long wait for her to catch up. Our speed was 19mph, which I was pleased with, bearing in mind it was on the flat, from a standing start with Owen on the back of my bike. Before returning home, we did another half lap of the ring road, back to Broadgate. Riding round I was impressed at how many people were out enjoying bikes, but especially some of the kids who were probably only a year or so older than Owen and riding really well. Hopefully Owen will be up to riding it himself if they have one next year!

2018 Goals Update

Like last year, I thought I should do a mid year check in on my goals for 2018, mostly as it reminds me what I should be focussing on for the next six months! I was meant to write this post on the 30th June, as a mid year report, but things have been more than a little busy the last few weeks! Also with the lovely weather we have been having in Coventry, I haven’t spent much time at my computer. It is better be outside doing things, than inside writing about them!

Get my weight down to 85kg

Building on the good progress I made last year, I had a good first quarter, with my weight getting down to the high 85s, however April and May weren’t so good and my weight crept back up to where it was at the start of the year. I’m glad to say that my weight is dropping again – even after eating lots of pintxos in Spain! There’s more work to do, but I think I can get there. Something that has brought this in to focus is watching a GMBN video where the presenter wore weights to try riding at 85kg and he struggled – losing weight will be better for my riding too!

Get my fitness back to where it was in October

I feel like my fitness is actually better than it was last year already, I feel a lot stronger on the bike, even to the point where I can run errands around town without breaking a sweat. I have been following MTB Fitness on social media and getting a lot of inspiration. My Wednesday evening bike ride is usually hill repeats and I am trying to fit in either a yoga or weights session other evenings in the week.

Improve my MTB skills

I went on an MTB skills course earlier in the year, which was a good start. However I need to try and fit in some skills sessions, repeating skills such as manuals and bunny hops. Maybe as a warm up/cool down after a ride. I had been hoping to ride pump tracks more, with Owen on his balance bike, but that hasn’t happened much. In fact the only time we went to the pump track together I ended up injuring myself – which Owen is quick to remind me about!

Conquer the Tom, Dick and Harry section at Cannock Chase

I haven’t actually had the chance to ride the Monkey Trail at Cannock Chase, which includes the Tom, Dick and Harry section, this year. I am up there at the end of the month, but on a group ride with the Orange Riders group from Facebook, so I’m not sure if we will ride that particular trail. I am confident I’ll get to ride it at some point this year, and as I mentioned in my BasqueMTB post, the rock gardens won’t be a problem after that San Miguel trail!

Ride at a new trail centre

The only trail centres I’ve ridden at this year have been Cannock Chase and Llandegla. I did ride at Lady Cannings in Sheffield, but I’m not sure that can be classed as a trail centre. There was a Scotland trip with Ali on the cards, but real life seems to have put a stop to that. I’ll have to park this one until the Autumn, but I’m sure I’ll get out somewhere!

Ride more natural terrain

I can certainly check this goal off! It is probably the reason I haven’t been able to ride at a new trail centre, I have been too busy riding natural terrain! My ride at the Long Mynd with Andy kicked it off, but I don’t think you can get much more natural than the trails I rode with BasqueMTB last month – the trails were steep, rocky and narrow, more walking trails than mountain biking trails! I would still like to ride in the Peak District before the summer is out.

Do some trail maintenance

I’ve done some work on my local trails around Coventry, which I will continue to do. I also did a day with Chase Trails at Cannock Chase, working on their new Snake and Adders section. Now that I’ve done a full day with them, I’ll be making more effort to stop and lend a hand for a while when I am over there riding.

Drive the MR2 more

So far I have driven the MR2 more than last year, mostly by skipping a Sunday bike ride once a month and taking the MR2 out for a blast. I have also been using the MR2 for running errands and the occasional commute. I also managed a track session at Silverstone, however I haven’t managed a full trackday yet, mostly due to time and money – it is harder to justify such an expensive day out having cut my hours at work.

Take more photographs on my DSLR

I have been using my DSLR more, although mostly for pictures of Owen, or family days out. I’m yet to take it out on my bike. I have been taking my old compact camera, a Canon S90, out with me though. I have been meaning to do a comparison of shots from the S90 and my iPhone 7, which is still my most frequently used camera.

Mountain bike photography wise I managed to get a photo of my Orange Four into the GMBN Bike Vault, and as I have been riding more with other people I have a few photos of me riding. I did have a ride where I took my GoPro out with me and set it up to get some photos of myself. The photo at the top of this post is from that session. Maybe I’ll have to try a similar set up with my DSLR – or alternatively get more friends to ride with!

Learn to juggle

This is the goal I’m doing worst at, for the first few months of the year I was practicing most days, but it has dropped off now. Owen loves finding my juggling balls, then hiding them all over the house. Not that it is a valid excuse. Must try harder!

Snowy Weekend

The Beast From The East/Snowpocalypse struck the UK last weekend and although Coventry seemed to get off fairly lightly my plans to take the MR2 on track at Silverstone were scuppered, but we still managed to have a good time without leaving Coventry!

Since returning back to work after paternity leave, my weekend starts on a Friday, usually with Owen’s swimming lesson in the morning. Driving to the pool, the roads were actually clearer than they had been on the previous evening’s commute – where I witnessed a car leave the road in front of me. Owen enjoyed his swim, but was a little monkey when he got home. He was probably getting cabin fever, as he’s spent most of the last week at home, as he had picked up a stomach bug at nursery and we didn’t want a repeat of our trip to Yorkshire last year where he passed on his bug to everyone he met! Unfortunately we couldn’t get out to play in the snow, or even work on bikes in the garage (which Owen loves), as it was just too cold and windy. So we lit the fire, settled down in the lounge and waited for Jen to get back from work.

Fortunately the wind had died down by Saturday morning and everywhere looked lovely covered in a thick blanket of snow. Jen’s Parkrun was cancelled, so we were able to run some errands, before getting Owen into his snow clothes to play in the garden. This wasn’t the first time Owen had played in the snow, and he was excited to get out in it. He really enjoyed himself – especially throwing snowballs! He also copied Jen making a snow angel, and loved crawling around in the deeper snowdrifts in the garden.

Playing in the snow tired Owen out, so while he was having his nap I managed to get out on my bike. It was only for a short ride around my local trails, but they were transformed in the snow and I couldn’t help but smile at the sound of fresh snow under my tyres. I am used to the trails I ride most weeks chasing with the seasons, but it is usually a gradual change, rather than an overnight change with the snow! I also liked being able to follow other tyre tracks and seeing which parts of the trails other people were riding.

The snow had started to melt by Sunday morning, so we went out to Hickory’s Smokehouse for breakfast. All of the playing in the snow must have made Owen hungry, he polished off most of his fry up – we’ve never seen him eat like that! Whilst Owen was sleeping off his breakfast I went out on my bike again. The snow on the trails had mostly turned to slush and mud, so it was tough going. I ended up having to abort my ride and ride home on the road as I ran out of time. We spent the afternoon visiting Jen’s mum and dad, looking at photos of Owen – it is amazing how much he has changed, even over the last six months.

The weekend hadn’t gone to plan, the weather was rubbish, but we still managed to have a good time. I was rested and ready to hit the ground running when I got to the office on Monday morning, which was useful as work has been really busy over the last few months, hence the lack of updates to this blog. Things should be retuning to normal soon though.

Back on the Bike

I came off my bike at Cannock Chase last month, aggravating an old knee injury (ruptured ACL), which has kept me off the bike for six weeks. I kept myself busy with some geeky projects, exercises from the physio and servicing my old hardtail, but what I really wanted to be doing was blasting down some single track on my bike. I had decided that I would wait for the OK from the medical professionals before restarting any exercise, unless it dragged on past Christmas…

With the festivities out of the way, and no update on even when I’d get the results from my MRI, I decided to head out for a gentle local ride. The only slight problem was that snow from the day before was still on the ground and there had been a hard frost. However, it was a lovely sunny winter day and it would have been a shame to waste it by staying inside. Usually I would have taken my old hardtail for this sort of local ride, but despite having had six weeks to work on it, it was still in bits in the garage, awaiting some spares – but that is a whole other story. In any case my Orange Four was probably more suitable for this particular ride, with suspension to reduce the stress on my knee and knobblier tyres for the muddy trails. Who cares if I was totally over-biked for a gentle ride around the city!

It felt good to be back in the saddle, even just riding along the lane behind my house, crunching through frozen puddles. However, I knew the first real test would be the climb up the bridleway next to the Co-op, known as “Dog Poo Alley”. As I got into the climb I could feel a slight reminder from my knee that it wasn’t right, but I wouldn’t describe it as pain. I was more concerned by my legs and lungs! A combination of six weeks off the bike, freezing temperatures and lack of warm up before a climb meant that both my legs and lungs were burning – on a climb I usually breeze up! The low winter light coming through the trees in Hearsall Woods necessitated a stop for photos – I still need to get my Four into the GMBN Bike Vault with my Vitus hardtail. I then had the brilliant idea to check out a clearing in the woods, which I hoped would still be covered in snow – as you can see from the photo at the top of this post, I was in luck! Riding away from the clearing I found a fun bit of trail with roots and berms – I couldn’t believe that I’d been missing out this section for years.

The next section of my ride was uneventful. At Canley Ford I opted to miss out the “Milkbar trail”, as it is quite rooty and twisty, so I stuck to the tarmac lane. My plan had been to ride round the Memorial Park, as an easy way to add some distance to the ride. When I got there the perimeter path looked like an ice rink, so I decided that the muddy trail through the woods would be safer. I haven’t had much luck with this section of woods this year – a tree fell onto the main trail in the spring and thus far I haven’t found a way through without having to get off the bike and climb over fallen branches – this ride was no different.

After crossing the Kenilworth Road, I resisted the temptation of the dirt jumps and followed the trail to Earlsdon Avenue South, where I had to stop for a breather. I was really feeling the six weeks I’d had off the bike. From there it was road to Hearsall Common, where I had fun breaking through the ice on some frozen puddles – something that never gets old. Then back through Hearsall Woods and down Dog Poo Alley. As I was near the end of my ride, I decided to drop my seat and really push on the pedals to see how my knee would react. It coped, but it wasn’t happy about it, most of the ride my knee felt fine, but when I was standing on the pedals it didn’t feel right. It didn’t hurt, but it was more a reminder to not push things too quickly.

I rolled back home, covered in mud, but happy that my knee had held up and that I’d survived the icy conditions. It is also good to know that my knee is recovering, I won’t be heading back to Cannock Chase to conquer the rock garden that caused the injury for a little while, but hopefully I should be able to get out and rack up some base miles to get my fitness back to where it was at the start of November.

Climbing

The Ballroom Climbing Wall opened in the centre of Coventry last month and I had been following the build up to the opening on their Facebook page. Although I have never climbed before, I wanted to give it a go, as it is such a good facility to have in Coventry. I also thought it would be good cross training for mountain biking – I’ve noticed that some top pros, like Rachel Atherton and Aaron Gwin include climbing in their training.

I went for one of their group introduction sessions, as I am a total beginner. I was with in a group two young kids and half expected them to pick it up really quickly and embarrass me, fortunately being a bit taller and having decent upper body strength helped. Our instructor Frances did well in balancing the different needs of the group, explaining the flow of the routes and how to visualise them before climbing. This was important as I moved up from the very basic routes (only to the next level, 1 on a 0 to 9 scale with 9 being the hardest). I wasn’t expecting the thinking element, I thought climbing would be all about strength and flexibility. I also underestimated just how much of a work out it would be! My arms were really starting to ache after an hour, I could have stayed for longer, but was conscious that I needed to leave something in the tank to cycle home.

The type of climbing is called bouldering, it is a simple form of climbing as there are no ropes! The top of the wall is only 4.5m high and the floor is a big crash mat, so falling isn’t a problem. Falling properly was one of the first things we were taught, as well as not to stand behind/under people climbing, as they could fall at any moment. Not all of the routes went up either, there are a couple of horizontal routes, which took me a bit for thinking to fathom out. Each route probably only took me a few minutes, but my body felt like it was much longer, it is a pretty intense workout!

I’ll certainly be going back to The Ballroom, as I think climbing will be a good addition to my training, which is currently mostly cycling, with the occasional swim. As The Ballroom is open until 22:00 during the week, and indoors, it will be particularly good in the winter, when it is too dark and muddy to get out on the mountain bike. It also seems to be a social sport, so I will be trying to get some of my friends to join me there.

Coventry Motofest

From the 30th May to the 1st June 2014, Coventry city centre was taken over by cars and motorbikes for the first Coventry Motofest. Coventry is the spiritual home of the British motor industry, with an automotive design pedigree and engineering history to rival any other city in the world and I am proud to live here. It is the unique motoring heritage that is celebrated through MotoFest – a free motoring extravaganza which for one weekend each year, turning Coventry city centre into the UK’s most exciting display of great cars from the past, present and future.

The focal point of the event was the display of classic cars on Broadgate, the cars on display ranged from the more common classics; Minis, Triumphs and E-Types through to 1930’s Bentleys and Bugattis. Alongside the classic cars there, were motorbikes from Triumph and Francis Barnett as well as the new Lightning GT – an electric supercar being built here in Coventry. The degree show for the Coventry University Automotive and Transport Design course was part of Motofest and was a good opportunity to see the work of the car designers of the future.

Classic car display on Broadgate

In addition to the static displays an oval racing circuit had been set up in the Cox Street car park, under the ring road for stunt displays and stock car demonstrations. The stock cars sounded incredible, with the V8 noise ricocheting from all the concrete supporting the ring road and it was only when I got back home that I realised my face was covered in black dust from all the tyre smoke.

Stock cars at Coventry Motofest

Sunday saw even more cars on display on Broadgate, but also the anti clockwise lanes of the ring road turned into a racetrack for cars to do demonstration runs (hopefully there will be some timed competition next year), cars running on the ring road ranged from historic competition cars, such as Mini, Talbot Sunbeam and Skoda rally cars, to Time Attack cars and performance road cars from Jaguar, all lead around by the “Dreadnought” pace car.

Motofest Pacecar

My photos from the weekend are in the Coventry Motofest 2014 gallery:
Coventry Motofest 2014