Author Archives: Lewis

A look back at 2020

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What. A . Year.

2020 started out well for me – I took January and February off work to look after Henry, as Jen went back to work after her maternity leave. It was a bit different to the parental leave I took in 2017 with Owen, as I also had a cheeky three year old to entertain. Fortunately he was at preschool three days a week, so I was able to get some one on one time with Henry. We cruised around in my MR2 Roadster, went to the park, met friends for lunch(!) and even collected my van together. Taking nine weeks off work was always going to be the highlight of the year, but it really does feel like a lifetime ago.

Little did I know that I would only be back in the office for four days, before being sent to work from home, which has since become permanent, with the announcement that the office I work(ed) from will close. However Jen and I have been lucky that we have both been able to continue working from home, if anything we have both been busier than ever at work. We found this particularly difficult during the first lockdown without any childcare, but things improved as childcare options reopened, and we got used to this new way of working. Being able to form a childcare bubble with my parents has been great, especially for the boys, as they love seeing their grandparents.

However, there has been enough negativity, so this post is going to focus on the positive things that have happened this year. The main one being all the extra time we were able to spend together as a family. Buying a van contributed to this, it was bought as we needed a bigger family car for holidays and bike trips, but even with holidays cancelled, it has been a game changer. We have done a lot of family days out this year, often with the bikes, and the van just makes it so much easier. To the boys, every trip out in it is an adventure, and Henry especially loves it – whenever we go out of the front door he stands expectantly next to the van. His absolute favourite thing to do is clamber into the driving seat to hold the steering wheel and play with all of the switches. He just about stays the right side of the line between cute and annoying because he is obviously enjoying himself so much.

In my look back at 2019, I mentioned that “Henry has learned to crawl/climb, his cheeky side is coming out – he is always up to something!” and over the year he has got cheekier and more mischievous! He learned to walk pretty soon after his first birthday and is always trying to escape, he is such a little explorer. Although he was walking at an earlier age that Owen, he is still not speaking properly yet. He has got the odd word – “Mama” (meaning Grandma), “va” (Van), “fire”, “ha” (hat, ofter accompanied by patting his head), “ba” (bye) and “Bapa” (Grandpa) – it is slightly annoying that he has names for my parents, but not Jen and I. Despite his limited vocabulary he is an expert in non-verbal communication – he is always clear about what he wants, or does not want. It is incredibly cute when he waves goodbye to anyone, if he particularly likes you he will even blow kisses. He loves dressing up, especially trying on everyone’s shoes. Henry has not quite got the hang of his balance bike, but he is starting to show an interest in mountain biking – as long as the bike has pedals. He will try to climb on to adult bikes and I have never seen him happier than when I pushed him around the pump track on Owen’s bike.

The main thing for Owen in 2020 is that he started school! He has settled in well, made some friends, learned lots and even landed the role of Joseph in the nativity play. He has also done a lot of bike riding – at the start of the year Owen had just about got the hang of riding his pedal bike, through the first lockdown we went out on the bikes most days and his riding really progressed. This has continued throughout the year. One of my highlights of the year was following him through the jumps at the bottom of “Cheese Roller” trail at 417 Bike Park, but we have also ridden blue graded trails and pump tracks together, done some night rides and ridden to school/nursery many times.

I have had also had a pretty good year on the bike – despite mainly riding locally, I feel that both my technique and fitness have improved. Building up my Clockwork Evo was a great move, it has been perfect for the sort of riding I have been doing this year. It has also been good to get out with other people: local rides with Owen, or Henry (on the front of my bike), family rides but especially getting out with my friends Partho and Ali, who now both have mountain bikes. In the workshop, learning to build wheels is one of my achievements of the year – I built the rear wheel for my new hardtail and almost 600km later is is still running well.

Off the bike, I rekindled my interest in radio controlled cars, renovating my Tamiya MX-5 and also buying/building a Tamiya Lunchbox, which I have painted to look like my van (I still need to blog about this). I also passed the exam to become an AWS Certified Cloud Practitioner and made good progress on some web projects I am working on – aided by discovering the Laravel framework, which I am now using for web applications.

Our planned trip back to Bluestone in Wales was cancelled, as was a return to Coed Y Brenin with Partho. However, we were able to go on our planned trip to Dorset with my family, albeit staying at a different place. Even though the weather was not the best, we had a fun time, the boys loved visiting the beach and spending a lot of time with their grandparents. Probably my favourite memory of the year was the first part of our family bike ride at Moors Valley – for me it does not get any better than riding dusty singletrack with Jen and my boys.

At the start of the year I set myself some goals, I posted a halftime update in June, but here are the final results:

Get my weight down to 85kg

Fail – I have lost some weight, but not as much as I would have liked – this morning I weighed 88.75kg. I had a good start to the year, but the daily afternoon tea and cake whilst working from home was probably the cause of putting on a load of weight. The trend line has been moving in the right direction, so hopefully I can keep that going in to 2021.

Reinstate my mid week cardio session

Narrow pass – Other than the last month, I have managed to get out on the bike at least once a week during the week. With working from home, I particularly enjoyed getting out for an end of the week “commute” – a half hour loop on local trails, after shutting down my work laptop for the weekend.

Do a strength workout at least once a week

Massive fail – I have only done eight strength workouts this year. My (weak) excuse is that I have done a lot more riding, and yoga, than previous years.

New blog server and theme

Partial pass – I ticked off setting up a new blog server early in the year, I also set up a script to restart the server if I got an email report that the blog was offline – which I still need to document. I am still however using the same old theme I have been using for a number of years.

WordPress custom stories project

Fail – I finally found the Organize Series plugin that does most of what I wanted to do. I just need to set it up and go back and apply to all the posts.

Become an AWS Certified Cloud Practitioner

Pass – I passed the exam in April.

Build an iOS app

On hold – I completed an iOS development course, and modified some code from Github, but have not yet built my own app. I put this on hold as my iMac does not support the latest version of Xcode and if I am making the effort, I would like to learn/use the latest technology. A new Mac has been on the cards for a while, but I am waiting for the workstation grade Apple silicon Macs to be released.

Tidy my desk

Pass – I think I tidied it a couple of times, but since working from home is the “new normal” and my desk has become my main workspace this has become more important. Over the summer, Henry moved in to Owen’s bedroom, which the boys both love, meaning I have reclaimed my old office. We took the opportunity to repaint and add more storage. Since moving back in, I have made a conscious effort to keep the desk clear. I still need to do a bit more sorting out, to regain some floor space.

Tidy my garage

Massive fail – It feels like 2020 has been a constant stream of bike projects, in fact I still feel like I am chasing my tail. When I have finished Owen’s next bike build I am going have to take a step back and have a good sort out in the garage. The one change that I have made is to start hanging bikes on the wall, making it easier to get to any individual bike, and also cleared some floorspace.

Ride more with Partho

Pass – Although we did not get our planned trip to Wales in April, we probably rode together more than any previous years. Our trip to the Forest of Dean in January was a highlight, getting lost Sutton Park, then having to do a full gas sprint back to Partho’s house less so. We even got a ride out for my birthday with our friend Ali.

In our annual Strava competition, I thought I was going to lose when Partho bought a smart trainer at the start of the year. However, my “little and often” technique has prevailed and I ended up riding over 500km further than Partho.

Do some night photography

Fail – Knowing that we would be going to Dorset on holiday – a known “dark sky” location, I put all of my eggs in that basket. I even bought a new tripod for the occasion. We did not have clear sky at night the whole time we were there. I really should have gone out one evening from home, but the last few months have been so busy that I have not had a chance.

Fix up my radio controlled MX-5

Scraped a pass – I got the radio controlled MX-5 running again in January. Owen and I took it for a shakedown, then lockdown hit and I bought a Tamiya Lunchbox (#lockdownlunchbox), which I could drive in the garden. I did repair the original body shell of the MX-5, but am yet to blog about it, I have also cut out and painted the new body shell, I just need to do the decals, which I have been dreading. I also managed to find a 1:10 scale MR2 Roadster body shell, although I am yet to do anything with that.

Whilst 2020 has been a difficult year, I appreciate that I am one of the lucky ones. We’ve all stayed healthy, Jen and I have been able to work from home and riding bikes in the woods was one of the few leisure activities still allowed. I realise that there are many people who have had a much worse year. If at the start of the year I have been told that we would all be healthy and that I would have my perfect car pairing (VW Transporter and MR2 Roadster) and bike pairing (Orange Four and Orange Clockwork Evo), I probably would have been happy with that.

New Ride: Orange Clockwork Evo

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This was meant to be a post introducing my new bike, however – I have already ridden over 500km on it… Life has been busy and unfortunately blogging has taken a back seat this year. Regular readers of this blog may have already noticed the Clockwork Evo popping up in some other posts throughout the summer, as I have taken it on a few adventures already…

Rewind two years, I blogged about the upgrades to my Vitus Nucleus hardtail, and the how the next upgrades would need a frame swap. I had an idea of what I wanted – a “modern geometry” frame with 130mm travel, boost axle spacing and dropper post routing. This would allow me to replicate the set up on my Four, with most parts being interchangeable. I had narrowed it down to two options, the Marin San Quentin 2, which a few of my riding buddies have or the Orange Clockwork Evo. During the first lockdown of 2020 I noticed that the Marin had sold out in the UK, and also that there was only one 2019 Orange Clockwork Evo frame left in stock. Luckily it was in my size, so I had to buy it! Fifteen year old Lewis would have been impressed that I have one Orange bike, his mind would have been blown by having two!

The build took longer than I would have liked, mainly as I had stripped down my Orange Four for a full service, and I needed to strip my Vitus Nucleus hardtail for the parts to build up the new frame. The main new parts that I needed to source were headset and rear wheel, as these could not be transferred. Fortunately my local bike shop, Albany Cycles, had the headset in stock and were able to fit it for me. I took the opportunity of needing a new rear wheel, and not having much else to do in lockdown, to learn how to build bike wheels. The advantage of this was that I could pick the hub/rim/spokes I wanted, even if it was tricky to find parts. The wheel build went smoothly, I found the process quite satisfying, but could lose hours at the truing stand in my garage making the wheel perfectly straight and round.

After the Four was serviced and the Vitus Nucleus stripped of parts the build could commence. I enjoyed the build process, the only hitch was almost at the final stage when I needed to fit a seat post to measure which dropper post I would need. I realised that the seat tube diameter was smaller than any of the seat posts I had – except for the dropper post on my Four. Keen to order the last part needed to complete the bike, I removed the seat post from the Four and broke it in the process – leaving me without a ridable bike. Disaster! At least I was able to measure up for a dropper post for the new bike and my boss came to the rescue, lending me a post so I could ride Four. It also confirmed my feeling that I would rather ride a hardtail with a dropper post, than a full suspension bike with a fixed seat post. I had wanted to buy a One Up dropper post, but they were out of stock everywhere by the time I was ready to buy, so ended up with a BrandX post. Once again, Albany Cycles came to the rescue with the parts to get the Four back on the trail.

With the bike built up, I was able to give it a few local shakedown rides before Owen and I had a day planned at 417 Bike Park. The Clockwork Evo was great on the pump track, I only got to try it on the downhill trails at Owen’s pace, so could not really get a good idea. Unfortunately I managed to put a huge scratch in the top tube – Owen had a pretty big crash, so making sure he was OK was my priority. It probably took me longer to patch up the scratch on the bike than it too the doctor to patch up Owen’s chin in A&E!

After a few commutes and local trail rides, the next big trip was our summer holiday to Dorset, I did one ride on my own, then a couple of family rides on blue trails, with Henry on the front of my bike (in a Thule Yepp Mini seat), including at Moors Valley. The Clockwork Evo proved itself to be a flexible allrounder, perfect for taking on holiday – exactly what I wanted from it!

After our holiday the Clockwork Evo was pressed back into “do it all hardtail” usage, commutes, school runs, pump track sessions, family rides and even a Strava KOM! The only problem was with the crankset – which originally came fitted to my Vitus Nucleus when I bought it in 2014, and after almost 7,000km, was ready for replacement with lighter/stronger part. Trail rides were shared with the Four, until a particularly tough ride for the Four at Cannock Chase meant that the Four needed a strip down. And thus the hardtail was my only bike for a few months. Whilst the Four was stripped down, I had the idea of seeing what the Clockwork Evo would be like with the wider handlebars and shorter stem from the Four. Swapping the parts was not as easy as I had expected, but it was worth it – the riding position felt right straight away. The only downside was having to buy a new handlebar and stem for the Four. It also meant that there were no parts from the original Vitus build left on the hardtail. There is only one thing I can think of that I would like to change, which is the gearing – it is on a 1×10 system, which is perfect for my local trails, but not the best for climbing, switching to 1×11 would help there, but it can wait until the current cassette wears out.

The Clockwork Evo has exceeded my expectations, I would have been happy with a direct replacement for the Vitus Nucleus, but the Clockwork Evo is more than that – it is such a capable bike and is the perfect stablemate to the Four. There is a lot of overlap between them, but I have set the Clockwork Evo up with faster rolling tyres (Continental X Kings), for pump track and commuting. However, I still feel I could do a family ride with Henry on the front of the bike on a Saturday, hit the bike park on a Sunday, then ride it to work on the Monday. I met my friends, Partho and Ali, for a ride at Hicks Lodge, to celebrate my birthday (fortunately riding bikes is one of the few things you are allowed to do with friends at the moment) and despite the Four being freshly serviced (with new handlebars fitted), it was the Clockwork Evo that I chose to ride, knowing that on those trails, it would like be faster, more fun and easier to clean afterwards that the Four.

Big Sur – Throwback Thursday

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Today is Big Sursday – at least to Apple geeks, like me, excited about the launch of the new Big Sur operating system for Mac computers. I though it was a good enough reason to do a #throwbackthursday post from when Jen and I drove down the Pacific Coast Highway through Big Sur, on our honeymoon.

Driving from Monterey to Santa Barbara was a big day on the road, but the scenery was amazing – the hype about this road does not even do it justice! A particular highlight was pulling in to a lay-by, looking out to sea and seeing a whale jumping out of the water.

Rather than writing about the whole day again, I will throwback to the blog post I wrote at the time.

When Did You Last Check Your Passwords?

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I like to think of myself as web savvy and security conscious, but I had a bit of a shock this morning! The new iOS 14 passwords feature was mentioned in the group chat I have with my friends from school, and I when I checked my iPhone, I discovered that I had 373 “Security risks” identified with my passwords! Certainly not a time to be proud of getting a higher “score” than my friends… As if that was not bad enough, clicking through showed that these were not just obscure sites – it was my email/bank account/Facebook/Twitter etc. Fortunately all of these have Multi Factor Authentication (MFA) configured, so not a major issue, but still concerning.

Before you carry on reading this post, if you have not already enabled MFA on your Apple/Google/Email/social media/banking accounts, please do it now – that way your data will be significantly more secure if your password is leaked.

If you have a device running iOS 14, you can check your passwords by going to Settings > Passwords > Security Recommendations. If you do not have an iOS device, you can use the Have I Been Pwned service and enter your email address(es) to check if you are affected by any leaks. However this only checks email addresses, rather than login details and passwords together, like iOS does.

Running my email addresses through Have I Been Pwned, four out of five of them have got leak passwords associated with them. A couple were from older well known leaks – MySpace/Adobe/Dropbox/LinkedIn etc, but also newer leaks collated from username/password combinations on hacker sites. These credential lists are likely to be used by hackers to access accounts hoping that you use the same username and password.

Apple collates the “high priority” issues at the top of the list, so this evening I have been working through these, changing the passwords on the key sites, using the complex and unique passwords suggested by the Apple Keychain feature. For me, the bulk of the “compromised” passwords are old accounts where I have reused the same password, so will attack these a couple at a time changing them with Apple Keychain, or simply closing the accounts if possible.

Interestingly at least one password that has been compromised is unique, from a site which does not seem to have been hacked. However, they did not use HTTPS until fairly recently – I can only assume that my password was sniffed on a public network. This is a good reminder to look out for the padlock when you log in anywhere online, or to use a VPN service – I use Windscribe if I am connecting my phone or laptop to an unfamiliar network.

Hopefully this post has prompted you to have a think about your online security and take the time to audit your passwords. It may be boring, but better to do it proactively than have to deal with a scammer accessing your accounts.

CotEditor Is the Mac Equivalent of Notepad++ That I Have Been Searching For

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I have been a Mac guy for years, since I bought a second hand iBook G3 as a student. However there has been one application that I missed from my time using Windows – Notepad++, a simple text editor with code highlighting. The fact that I use it almost daily on my work PC just rubs salt into the wound.

Searching for “a Mac equivalent to Notepadd++” usually ends up pointing to more fully featured text editors, such as Atom. Atom is great, especially when working on a project with multiple files and using git. Atom is where I do most of my coding, but it is slow to load, especially on my ageing iMac. Often I just want to quickly edit a config file, or grab a snippet of code, so I would either wait for Atom to load, or simply use “TextEdit” or even “Nano” in the terminal. However these do not have basic developer features like code highlighting. Which is why I find often found myself looking for that perfect lightweight code editor for Mac.

Then after reading the same lists of fully featured editors, I saw a mention of CotEditor on Reddit and it seemed to meet all of my requirements – it is a native Mac app, designed for speed and was also free! It seems to still be under development, with a repository on Github, and is distributed through the Mac App Store – giving peace of mind that Apple have checked it over.

I have now been using CotEditor for a few weeks and I even prefer it to Notepad++ on my work PC. The design feels more user friendly, despite being simpler and it always seems to open quickly when needed. It just does the job it is meant to do really well, without any unnecessary bells and whistles. I am really surprised that it is not more widely used, so hopefully this post will be found by anyone looking for a lightweight, fast code editor for the Mac, that works like Notepad++ on the PC, and more people will learn about this great app.

Owen’s First Day at School

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For Jen and I, it is hard to believe that our little boy is starting school today! It does not seem that long ago that he was a tiny baby in an incubator at the neonatal unit – now he’s a smart little dude heading off to school in his uniform!

I have no doubt that Owen will enjoy school, he is very inquisitive and enjoys learning about numbers – he can already write his name and count to one hundred! He has met his teachers a few times, and had a settling in session earlier this week, where he definitely appeared to be truly settled in – exploring the classroom and adding his own commentary to the teacher’s story at story time. He just about managed to stay on the ride side of the line between being expressive and disruptive, although he has probably identified himself to the teachers as “one to watch”.

Along with the mandatory photo in school uniform for social media, I thought that I would ask him some questions and record the answers see how his answers change each year:

  • Height: 108cm
  • Shoe size: 10.5
  • Bike: Frog 43
  • Favourite colour: Red
  • Favourite food: Yorkshire Pudding
  • Favourite book: Super Worm (Amazon affiliate link)
  • Favourite thing to watch on TV: Blippi
  • Best thing we did over the summer holiday: Trip to Dorset (blog post coming soon!)
  • What do you want to be when you grow up? A postman

Farewell to the Vitus Nucleus

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After 6,256km it was finally time to retire my trusty Vitus Nucleus hardtail mountain bike. I think it is fair to say that buying it, in 2014, changed my life! For the previous fifteen years snowboarding had been my sport of choice, but it did not take long for the mountain biking bug to bite – I got the same buzz from riding my bike as I did from snowboarding, but I could ride from home, whenever I wanted! Mountain biking is now a big part of my life, and I am pleased to say that my boys are also getting in to mountain biking – this all started with my Vitus Nucleus.

In 2015, I set myself the challenge to ride 2,015km – which I completed, mostly on the Vitus. it was also the year I realised that I needed to buy a more sensible car – the BMW 120i, which has now been replaced with a van, again a decision driven by mountain biking. In 2017 I bought my Orange Four, which I expected to completely replace the Vitus Nucleus, but it ended up highlighting how versatile the Vitus was. I used it for commuting, local rides and taking Owen out for adventures, we even got a “Super nice” on the GMBN Dirt Shed Show! I found that I was riding the hardtail as much as the new Orange, so I treated the Vitus to some upgrades!

However, even at the time of the upgrades, I knew that the Vitus was not the perfect hardtail for me – the frame standover was too high, the reach was too short and the Orange Four had introduced me to the benefits of dropper seat posts and bolt thru axles. The upgrades were all chosen with a view to moving them over to a new frame, and I had researched suitable frames. As bikes started to fly off the shelves during lockdown I noticed that there was only one of my preferred frame left available – so I bought it, signalling the end of the road for the Vitus Nucleus.

However it did get a stay of execution – I needed to finish servicing my Four before starting the new build, so had over a month of the Vitus being my only bike. It’s last ride was a session at the pump track with Owen. Having been stripped of parts, the frame now hangs on the wall in my garage, to remind me of all of the good times!

Moors Valley

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Whilst on holiday in Dorset, we wanted to have a family bike ride – the two most suitable places seemed to be Wareham Forest and Moors Valley. We chose Moors Valley, even though it was a longer drive, as there appeared to be more there, so we could make a day of it. Even as we arrived we could tell it was different to the Forestry England sites we are used to visiting – with a number plate recognition system to pay the more expensive than usual parking fees…

The area around the visitor centre was busy, but after we had ridden past the Gruffalo (and the Gruffalo’s child) and got on to the blue graded “Through the Forest” trail it felt like we had the place to ourselves! Owen was leading the way, followed by Jen, and Henry was on the front of my bike, mostly drinking from my Camelbak. For me, life does not get any better than riding single track through the trees with Jen and the boys. The trail was perfect for riding with Owen – flat and twisty. Some parts were through mature trees, others were smaller tress with purple heather and there were a few boardwalk sections over the boggy bits. It felt like a proper mountain bike trail, but without the gradient. Owen (and Jen) loved it! At one point we let some faster riders past, Owen commented about how fast they were, then followed them and he kept up well.

I had identified a decision point, where we could stop for a snack and decide if we would complete the trail, or head back to the van. This was a good opportunity to let Henry out of his seat, as at the moment he is just a passenger, and as much as he enjoys being on the bike, he really wants to be free to explore in the woods! After some jelly babies we decided to complete the rest of the trail, as Owen was riding so well. In hindsight this may have been the wrong decision as the boys started to struggle towards the end of the trail – but nothing that could not be remedied with an ice cream!

The ride was 7.8km, most of which was on the single track, another new record for Owen! I do not think it will be too much longer until he is able to do the full blue trail at Hick’s Lodge, which is our “local” family MTB trail, which is a bit longer and more technical.

After the ride we also visited the “Play Trail”, which surprisingly Owen still had energy left for. It made for a great afternoon, however I am sure that we could have spent all day there. I could tell where the extra parking fees went, the play trail in particular was very impressive – I liked how it got families away from the car park and in to the forest. I also noticed that despite a “no bins” policy, there was next to no litter in the car park nor on the trails. I would thoroughly recommend it as somewhere to visit for a family bike ride with younger children.

Owen Tries Cycle Speedway

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On most of our bike rides from home, Owen and I pass the cycle speedway circuit on Hearsall Common, and Owen usually asks if he can ride it. On our ride last Tuesday (with Jen and Henry too) we stopped to watch the racing – their first meeting of 2020. Later that evening I noticed on the Coventry Cycle Speedway Facebook page that they would also be restarting junior coaching sesssions on Saturday morning. Owen was very excited – he has been missing his Ready Steady Riders sessions over the past few months and must have been looking forward to bike coaching from someone other than me!

For those who do not know what cycle speedway is – it is a form of cycle racing held on small shale oval tracks. Four riders, two from each team competing, race against each other in a short sprint race. Oh, and the bike have no brakes! (Owen was riding his regular bike, with working brakes).

After a rush to leave the house, we ended up being the first to arrive – a novelty for Owen and I, but when people arrived they were friendly – Owen loves telling people about his bike! It was good that Owen was not the only first timer, nor was he the only under five. Like everything these days, there had to be coronavirus measures, so each of the riders had a cone in the centre of the track to stand by when they were not riding. I think our only newbie errors were wearing shorts and me keeping Owen’s drink, rather than sending him on to the track with it – given the speed of the riders, I can see why they do not cross the track to get drinks etc.

As soon as Owen got on the track he was off like a shot, putting in laps with the other riders – with a huge smile on his face! Owen’s first test of listening to the coach, Myke, was when the group got split up, with the older/faster riders going first (the session covered from preschoolers to teenagers!). Of course Owen wanted to ride with the fast ones, rather than his allocated group. His listening was much better when he got out onto the track for the younger riders’ structured warm up – speeding up and slowing down as instructed. I always find it interesting watching the boys when they are with somebody else – usually it is only the moments before I am spotted at nursey pick up time, so it was good to watch Owen from the spectator area. He was taking instructions and participating in the group – he is definitely more outgoing than I was as a child!

The main area of coaching for the session was line choice in the corners – something that will transfer well to Owen’s riding on mountain bike trails. Cones were set up to mark the entrance, apex and exit of the corner and the riders took it in turns to ride through on the racing line. Owen got the hang of this quickly, (including the queuing system with two metre gaps due to help with social distancing). I also noticed that on the run from the corner exit to the back of the queue he was practicing his mountain bike “attack position” (pedals level, knees and arms bent) – a proud Dad moment for sure!

The last part of the session, was Owen’s favourite – races! Again the riders were split into their groups, and some given a handicap, starting further around the track. Owen did some great defensive riding, taking wide lines to prevent other riders from overtaking. I have no idea if it was intentional, maybe he picked it up from watching the racing earlier in the week, but it was impressive! Being the smallest rider, he came last in the races, but what matters is that he was trying hard and having fun!

After the session had finished, we rode home through the woods, with Owen asking to stop and session a few trickier bits of trail. He was so pleased with himself after the ride and deservedly so – not only did he ride well, he listened to the coach and behaved well too.

Cycle Speedway is completely different from the mountain biking that I enjoy, and would like to encourage Owen to also enjoy. However a lot of the skills are transferable and any time on the bike is good. Having a good local club, means that Owen will be able to go regularly, so will benefit from the structure and commeraderie of training with a team. It would be a two hour round trip for any similar mountain bike coaching for him, which I think would detract from the fun. We will definitely be going back to more of the club’s cycle speedway coaching sessions.

417 Bike Park with Little Rippers

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The 417 bike park in Gloucestershire is one of my favourite places to ride my bike. Owen’s too, at least the indoor pump track anyway. So when a few of our friends from the Little Rippers Facebook group mentioned they would be riding there on my day off and the weather was forecast to be good – Owen and I had to be there!

IMG_2585It was also a good excuse for a boys day out in the van – I moved Owen’s seat to the front to make the most of it, which he absolutely loved. We enjoyed spotting diggers, dumper trucks and sports cars together on the drive down, before Owen fell asleep.

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When we got to the bike park we warmed up on the pump track, where we met the Kostka girls. Not that we needed to warm up – the temperature was 34ºC! It was Owen’s first time on this pump track on his pedal bike – but you could not tell. He was whizzing round, doing lap after lap, as he did last year on his balance bike! It was also a good opportunitiy for me to try out my new bike (blog post coming soon!) on the pump track. Each time I suggested to Owen that we tried the main trails Owen responded with “just a few more laps Daddy…”.

Eventually it was time to return to the van for our picnic lunch. Rather than our usual picnic in the back of the van, we sat in the shade under some trees, as it was so warm. Whilst eating, Owen announced that he needed a wee (why do four year olds only seem to need the toilet when they are eating?), as I got up to take him to the toilet he asked if he could go on his own. As it was only across the carpark I let him, and I was told he looked so pleased with himself as he ran off to the toilet. In the end I had to go and help him, as he could not reach to turn the tap on to wash his hands, but it is good to see him gaining some independence.

Before returning to the pump track for “a few more laps” we scoped out the lower portion of the “Blue Racoon” trail. Owen seemed keen to ride it, but after the pump track… After a few more laps the rest of the Little Rippers crew let us know that they were relocating down to the “Green Caterpillar” trail at the bottom of the hill – so Owen and I quickly changed our plans to join them. But first, despite the heat, we went back to the van to swap in to our full face helmets. There was a group of fully kitted up downhillers milling around in the car park, and as he passed them, Owen pulled the biggest skid that I have ever seen him do, stopping perfectly by our van. I have no idea where he learned to do that, but the kid has style!

Rather than riding directly down to the bottom of the hill, we pushed back up the hill a bit, to ride down on the “Cheese Roller” trail. Before dropping in, we watched a few riders coming past. Owen seemed happy that he could ride the section of trail we could see, so when there was a gap we went for it! Owen rode so well, controlling his speed and picking good lines through the berms. When we got to the big berm in to the bottom field he pulled to the side of the trail and stopped – that particular berm looked a bit too steep for him. We walked around it, whilst I explained to him that it was a good thing that he realised that the berm was not for him – knowing your limit and stopping is as important as the skills to ride the feature. Rejoining the trail after the steep corner, Owen was away again. Over lockdown, the crew at the bike park have rebuilt the trail and it was running really well – especially useful for Owen on a bike with 14″ tyres! The last section of trail is a set of four increasingly large tabletop jumps (which means they can be rolled over). The larger jumps are defitely taller than me, but Owen did not even flinch, riding up, over and down each one perfectly! I was so proud to be following him down the trail! Then, after the jumps and on the gravelly flat section at the end of the trails, he had a silly little fall.

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We walked back up to the “Green Caterpillar” trail, to hang out in the shade with the rest of the crew. It was lovely being able to sit and talk, whilst the kids (ages ranging from two to seven) played together, occasionally getting on their bikes for a few laps. It was a perfect way to cool down. We pushed our bikes back up the lower section of the “Cheese Roller” trail, to ride the jump line again. This time there was a big queue of people waiting for the minibus back to the top of the hill and I heard some impressed comments as I followed Owen through the jumps.

After a bit more chilling out, well as much as possible in over thirty degree heat, we pushed our bikes back up the hill for an ice cream, then more laps of the pump track. As everyone finished riding for the day they gathered at the pump track and a fun session ensued. Most of the kids had finished riding and were cheering us on, however Owen kept on putting the laps in – I had to stand in his way to get him to stop for the group photo at the top of this post! After the photo there were more laps until Owen went over his handlebars – even though I was right behind him I could not tell what went wrong, but he had a pretty bad cut on his chin. At this point I should mention that we had taken a decision together, not to wear our full face helmets on the pump track, on the basis it was too hot – I was more concerned about over heating than crashing – I think in future we will both be stricter about wearing full face helmets on the pump track. I got him off the track, and used his Buff (which I had in my pocket in case he needed a facemask) to stem the bleeding. I figured that he was OK, as by this point he was asking if he could get back on his bike and his crying had changed from “my chin hurts” to “I want to do some more laps”. We quickly gathered our things, put a plaster on Owen’s chin, said goodbye and set off to the nearest hospital. During this process I managed to put a rather large scratch on the frame of my three ride old bike, which was annoying, but obviously my mind was elsewhere.

Owen was very brave at the hospital in Cheltenham, and we barely had to wait at all – we were in and out within thirty minutes, with Owen’s chin cleaned, glued and stickered back together. As we were now going to be late for dinner we got a McDonalds drive-thru and ate it in the van, which Owen thought was brilliant. He even ate all of his food without a fuss! He got a Scooby Doo toy with his meal, so on the way back I told him about Scooby Doo, his friends and the “Mystery Machine” – Owen seems to love watching the televison programmes that Jen and I watched as children. Given it was past his bedtime, and that he had been riding in the heat all day, I was surprised that Owen stayed awake for the drive back to Coventry. It was great chatting about stuff with him – it feels like he has really matured over the last few weeks.

Posting this a few days later, there does not seem to be any lasting effects from his injury, he still enjoys riding his bike and does not seem at all scared, if anything we have to remind him to take it easy! He has also watched a lot of Scooby Doo cartoons…