Tag Archives: Coventry

Owen’s Strider Progress: May 2019

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It has been almost a year since I last blogged about Owen’s progress on his Strider balance bike and according to my Instagram “Memories” exactly a year since he started riding it. A lot has changed, mostly in the last couple of months.

Since last summer Owen loved riding his Strider, especially on pump tracks. We have become regulars at Ready Steady Riders and it is the highlight of his week. If you live in the West Midlands and have kids under 6 who love bikes, you should really check them out! Like crawling, and to some extent walking, Owen had his own way of doing things (straddling the bike and walking with it, not putting his bum on the seat) which he was happy with, so carried on doing it, rather that making the final step to riding properly. I expect this will be a pattern for other skills he is yet to learn. Despite this, Owen was really enjoying himself and that is the most important thing.

Since the start of this year he started making really good progress, I could tell he was getting more confidence. Then he started sitting on the seat and one Ready Steady Riders session I noticed his feet coming up off the ground, within a few weeks this became a proper balance bike glide – after eleven months he had really cracked it! Like with crawling/walking there was no stopping him!

He had a great Ready Steady Riders session on Easter Saturday. It was a low turnout due to the bank holiday, so for the last part of the session Coach Kazzi asked if the riders would like to sample the “big track” – a full UCI championship spec Adult BMX track. Owen did not need to be asked twice, he was straight round to the big track! The riders sessioned the last part of the final straight, which was bigger than any pump track I have ever ridden. Owen needed help on the very steepest section, but had the rest nailed. He was so pleased with himself every time he rode under the finish gantry. Ever since he has been telling me that he is “big and tough and can ride on the big track”. Last week Owen also had a good Ready Steady Riders session, watched by Jen and Henry, and sporting a new helmet. The session ended with Owen being awarded a medal for being “Rider on the week”! Yet another proud Dad moment!

He has also been using his Strider around our local area, riding to the shops, or to nursery etc. He has been great at staying on the pavement, stopping at crossings and looking out for cars. On Bank Holiday Monday, Jen suggested that Owen should ride his Strider to Earlsdon Festival, by far his longest ride. It did not start well, Owen seemed to be struggling with riding and talking at the same time – a real problem for a chatterbox like Owen! He was stopping every few metres to tell me something, or ask a question (he has reached the “why” phase). I ended up having to carry the bike for a bit, in any case he would not have been able to ride through the festival crowds. But after an ice cream, he was back on the bike for the ride home. We went back through our local woods, on a rooty trail we had ridden on the Mac Ride the day before. Owen enjoyed this and seemed to get a second wind. Then we got to his favourite ramp in the woods – a feature we always visit when we’re in the woods. He had to hit it multiple times before even considering riding back home. Even though I carried the bike for a lot of the time, it was still easily double the longest ride he had done with me.

This afternoon, after a ride to town on the Mac Ride, Owen asked me to go for a ride round to the woods with him. After his success last week, I risked taking my own bike along too. After we had ridden over Owen’s favourite ramp, he asked if we could go to the cycle speedway track further along Hearsall Common. The shortest way to the cycle speedway was along the rooty singletrack from last week – our first singletrack ride together. Owen loved the cycle speedway track, I had said he could do five laps, but I had to practically drag him away screaming after fifteen! The ride back home showed that Owen has got the bike skills, but is still lacking a bit of the discipline needed to be able to come out on bike rides.

Owen has got the hang of his Strider just in time – next month he has two races: at the Malverns Classic mountain bike festival and the Strider Cup at Kingsbury Water Park. Unfortunately these are both just after his birthday, so he will be the youngest racer in the three year old class. Hopefully his ability to follow instructions has improved as much as his riding, after his performance last year. Once the racing is out of the way, we will try some more sessions on the big track and possibly even start looking for a bike with pedals…

Mac Ride: Initial Impressions

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Owen has got too big and heavy for his rear mounted bike seat. This came to a head a few months ago when we over balanced negotiating a tricky manoeuvre, at in the lane behind our house. I ended up bashing my head on a concrete fence post, necessitating a new helmet for me and leaving with a headache for two weeks. Fortunately Owen was OK, but I knew it was the last time we would use that seat.

From reading the Little Rippers Facebook group and The Bike Dads website I knew that a Mac Ride would be Owen’s next seat. They have recently started shipping them from the UK, which avoids import duties and handling fees for the customer. As you may have spotted on my Instagram, I have bought one!

The Mac Ride attaches to the steerer tube with a special headset spacer, then clamps onto the seat post. As my hardtail was due a service, I was cleaning/greasing the headset anyway, fitting the spacer was easy. I also had to remove my grips, brake levers and shifter to fit some small grips for Owen and also pump up my fork to account for the extra 16kg. As my hardtail is mainly used for commuting and pump track I can live with the forks being hard when I’m riding without Owen. Owen always enjoys helping me work on bikes, but was even keener as he knew we were fitting a seat for him!

After fitting the Mac Ride we only had a short amount of time for a test ride before heading out for Easter festivities. Owen was a bit scared when it came to getting on the bike, but within a few pedal strokes he was loving it. He said the view was much better than his old rear mounted seat, meaning he could spot all the dogs in the woods and cars with lions (Peugeots). To me it felt like he was more involved in the ride, rather than just being a passenger. I also felt the balance of the bike was significantly better than with a rear seat, the only downside is that in my normal position my knees catch Owen’s bum when pedalling, so I need to spread my knees out slightly.

We tried some rooty single track in the woods, which was bumpy, especially for Owen, as he wanted to stay sat down. To make the most of the Mac Ride he will need to learn to stand up on the foot pegs, but as he is being encouraged to keep his bum on the seat of his balance bike at the moment, standing up can wait! The bike felt heavier to me, but still balanced. I think I will struggle to lift the front wheel with the extra weight, so no jumps or drop offs for us!

I can see that Owen and I are going to have a lot of fun adventures this summer (and maybe next), I have already been scoping out building sites so I can take him to watch diggers, and Little Rippers are run Mac Ride rideouts, which I am sure Owen will enjoy. Then of course in a few years, it will be Henry’s turn!

MOD Pizza Coventry Press Night

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I was invited to the press night of MOD Pizza’s Coventry restaurant by Coventry Bloggers. Food and drink were complimentary for review. All words and photos in this post are my own. 

I am a big fan of pizza, to the point where I class pizza as one of the essential food groups. So I was excited to hear about MOD Pizza opening a restaurant in Coventry. And even more so when Emily from Coventry Bloggers invited me to the press launch night.

MOD Pizza started in Seattle, and has expanded across the United States and into the United Kingdom and have over four hundred restaurant. They bill themselves as “original superfast pizza experience”. I think the easiest way to explain it is like Subway for pizzas, in that you follow your pizza down the counter choosing which toppings to go on it, at no extra cost, before it is baked in their huge pizza oven and delivered to your table on a plate. A proper plate, not a board with paper underneath, that tears as you cut your pizza – other pizza restaurants take note! I like the “Subway” concept, especially for pizzas, as even when presented with a big menu I like to make changes to toppings. It reminded me of a great Italian restaurant I went to in Limassol called La Boca. 

The menu does have a few pizzas to use as a starting point, however I decided to freestyle as I went down the counter. I started off playing safe with a standard tomato and mozzarella base. At the meat section I was restrained, only choosing pepperoni and bacon, from the many options available. Then black olives, red onion and roasted red pepper from the vegetable section and finally a sprinkling of blue cheese to finish it off. At the end of the counter you pay for your pizza and return to your table, while your pizza goes into the huge pizza oven. One disappointment was that egg was not one of the “30+” toppings available – I love egg on pizza!

My pizza only took a few minutes to arrive, but others took a lot longer – forgivable in this instance as the restaurant has not opened yet. Initially I thought my 11” pizza looked a bit small, but it turned out to be the perfect size. I was full after eating it, without feeling like I had overeaten. This was good as it is an uphill bike ride back home from the city centre. For those with smaller appetites they also do 7” pizzas, or you can get a takeaway box for any pizza you cannot finish. Not being able to carry a box while cycling home meant that I had to eat all though. I was pleased with how my pizza turned out, the blue cheese looked a bit strange once melted, but it tasted so good, especially with the bacon! Roasted red pepper is not something that I would usually choose for a pizza, but I am glad I tried it – the softer texture and slight garlic flavour worked better on a pizza than standard red pepper.

We also shared some sides on our table (another reason why slightly smaller pizzas are better) – cheesy garlic pizza bread, wedges and dips. Another table ordered a humous rip and dip, which looked amazing as it was being delivered to them. The flat bread had puffed up like a balloon – definitely one to try next time!

As I was on my bike and doing the late shift with Henry when I got home, I stuck to soft drinks. Usually this would mean post mix fizzy drinks, which are self service and unlimited at MOD Pizza, but there was a much more exciting option – a selection of homemade lemonades! Also on a self service and free refills basis. They only had a couple of beers on tap, so there were more lemonade options than beers. As someone who prefers driving to drinking it is great to see that some thought has gone in to the soft drinks. I found the strawberry lemonade slightly too sweet, but thought that the classic lemonade was spot on!

For those that know Coventry, MOD Pizza is where the entrance to Cathedral Lanes used to be (Wilko’s now has a door at the back), behind the Lady Godiva statue. Inside it is like a lot of street food type places, with bare concrete and chipboard, but with some interesting statement art on the walls. My sort of place! It felt spacious inside, with plenty of room for pushchairs, which is something I have to consider these days! Three years ago Jen and I could eat out wherever (and whenever!) we wanted, but these days, other than the rare occasions we are child free, we have to consider pushchair and toddler friendliness. MOD Pizza ticks those boxes! There is also an outside area, which should be perfect in the summer. Now that Cathedral Lanes in full of restaurants I really hope that Broadgate states to feel a bit more European, with people eating and drinking outside restaurants. 

Overall I was impressed with MOD Pizza, the food was good and I liked being able to choose what went on my pizza as it was being made. I am keen to go back with Jen and the boys, I know Owen will love choosing his own pizza toppings!

MOD Pizza in Coventry is opening at 12:00 today, 29th March 2019. Their first fifty customers get free pizzas and one lucky customer will win free pizza for a year!

Ten Year Challenge

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The #10yearschallenge has been all over social media the past few weeks, so I thought I would join in. I cheated a bit pushed the limit of the rules, as the 2009 photo was taken right at the end of 2009. Come to thick of it, the recent photo was taken at the back end of 2018, making it more of a nine year challenge…

The 2009 photo was taken by my Dad, we had spent Christmas in Perth, there was so much snow that the road to Glenshee was closed, so instead of going snowboarding with my brother, I went on another photo walk with Dad – we had already been out on Christmas day. The photo was one of a series my Dad took of me on Moncreiffe Island, in the middle of the River Tay in Perth, however this one is my favourite – it was the one I used on the online auction dating profile where Jen found me! I still regularly wear the blue Finisterre jacket, even if it looking a bit tired now. It is still a great jacket and I think I will be buying a new one in 2019.

The recent photo was an iPhone selfie on a local bike ride back in November. I remember the light in Tile Hill Wood was perfect, so I just had to stop for a photo! This was back before I had sorted out my MTB photography kit, but fortunately even the front camera on my iPhone 7 works well with good light.

From looking at the two photos I do not seem to have changed much, I am still have the same stubble and am messing about in the woods. However, in 2009 I was in the woods in Scotland because after travelling up there I could not go snowboarding. In 2018/9 I cannot even remember the last time I thought about snowboarding, mountain biking has well and truly taken over! Another thing that I realised has changed is that I have not been out with my Dad on a photography adventure for a long time – something that I need to address in 2019!

Riding with my Camera

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At first glance the photo above may just look like a snap of my hardtail mountain bike, like many I have taken over the last few years. Look closer, and you will notice the magical Fuji Velvia colours and the shallow depth of field, giving away that it wasn’t captured on my iPhone, but a proper camera!

Getting out for a bike ride with my camera was one of my goals for 2018 (a failed goal carried over from 2017) and part of the reason behind my switch from Canon to Fuji cameras. The final pieces in the jigsaw were getting the Fuji 23mm f2 prime lens, which is smaller and lighter than the “kit lens” and a Lowepro SH 110 II Adventura camera bag, which was the smallest camera bag I could find to fit the Fuji X-T2 and 23mm f2 lens combination. This set up weighs just under 1kg and fits in the top of my hydration pack.

As I am still feeling under the weather with the cold that has scuppered my riding plans for the past few weekends, I only went for a local ride – the Kenilworth loop which I used to ride most Friday afternoons, before I stopped working on Fridays. The December morning light was really pretty, so combined with having my camera with me, the ride took on a new dimension. I slowed down a bit, taking in the scenery and looking for photo opportunities. However, the reality is that Coventry is not the most photogenic place, but I did prove out my kit and will be taking my camera for more rides in the future…

Hardtail v1.2

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After clocking over 5,000km on my Vitus Nucleus hardtail, I decided it was time to treat it to some upgrades. The original Suntour fork was a weak point in the spec, and was past its best. So when I spotted a great deal on the same Fox 34 fork as I have fitted to my Orange Four I had to buy them. They weren’t a straight swap onto the bike, meaning I had to replace the front wheel. I had planned to upgrade the wheels on my Four, then fit the old front wheel onto the hardtail. However, I spotted a stupidly cheap front wheel online, so ordered that. Although it meant I didn’t get the nice new wheels on my main bike, the total cost was a fraction of what I would have spent. I already knew the new forks would be good, due to my experience with them on the Four, but what I hadn’t expected was how much lighter they are than my old forks. I tried to pop a manual (rolling along on the back wheel only) and the front end came up so easily that I almost went over the back of the bike.

You may be wondering why a new fork and front wheel are v1.2 and what happened to v1.1… Shortly after getting back from honeymoon, and three quarters of the way through my 2,015km in 2015, the original low end 3×9 drivetrain was pretty worn out. As it was clear that mountain biking wasn’t just a passing phase I decided to upgrade to an XT 1×10 set up – not quite top of the range, but still high end. At the same time, fed up with repeated punctures, I fitted the “Protection” version of the Continental X King tyres and set them up tubeless. These upgrades cost roughly the same amount as the whole bike had the previous year, however they totally transformed it. The drivetrain was significantly smoother, the bike lighter and crucially, more reliable. I had three years with the bike in this v1.1 configuration. Riding it on local trails, at trail centres, pumptracks, training rides and the odd commute, the bike felt much better that the sum of its parts.

Since fitting the new fork I had done a few local shakedown rides, but with my Four out of action, after I smashed the rear mech on a log last week, I used the hardtail for my big Sunday ride. I decided to do my Kenilworth loop, a mixture of single track and bike paths, to Kenilworth and back. Before I stopped working on Fridays, this was my regular extended commute. I hadn’t ridden it for a while, so thought it would be a good test of the new fork. Even just rolling down the lane behind the garage the bike felt amazing, it seemed to carry speed better than the full suspension bike. I expect this is down to the faster rolling tyres, but the lack of suspension won’t have hurt. Normally on this route I ride straight through the middle of Park Wood, but this time I decided to add in a full loop, to test the bike on the downhill sections. It felt good, really good. Checking Strava when I got home, I’d got my second best time ever! When I got to Kenilworth I did a lap of my old Friday interval session – up Coventry Road, down the Common bridleway and back up the Greenway, taking it easy on the flat bits in between. I shocked myself by how easily I got up the hill on Coventry Road. I still remember struggling up it a few years ago, but now I was even able to climb it fairly quickly and I don’t think that was to do with the bike!

I was really enjoying riding the hardtail, until I got to a bit of trail, that I’ve only ever ridden on my Orange. It isn’t a frequently used section of trail, and was quite bumpy – not something I’d ever noticed on my full suspension bike. I don’t know if I was tired, after pushing on earlier in the ride, or if it was the bumpy trail, but I just couldn’t get any flow. In contrast to the rest of the ride I felt so slow. I see this as a challenge for next time I ride that trail on the hardtail. Later in the ride, I managed to equal my personal record on the “Milk Bar Trail”, a fun little trail in Earlsdon that I’ve ridden almost 100 times according to Strava. I wasn’t sure if I should be pleased with my time, especially as the trail has got harder since setting my best time, or if I should be annoyed that I set the time on my old hardtail, rather than my “good bike”.

Whilst I really enjoyed my ride on the hardtail, there are still a few bits that I need to sort out:

  1. Brakes – The original Tektro brakes aren’t great. It could be that they need a good service, but they are much harder to work on than the Shimano brakes on my Four. I expect that when I see a good deal on some Shimano brakes I’ll upgrade.
  2. Lack of dropper post – Going from the Four to the hardtail I don’t miss the rear suspension, but I do really miss the dropper post! Being able to get the seat out of the way makes it easier to move your weight around the bike for better control over technical terrain. It also makes it easier to get on and off the bike. On the Four I just press a button on the handlebar to change the seat height, or the hardtail I have to physically swap seats/seat posts depending on the sort of riding I’ll be doing. Unfortunately this isn’t something I can upgrade easily.
  3. Fit – The biggest problem with the hardtail is that the frame isn’t quite long enough. Even with a layback seat post (which is one of the reasons I can’t fit a dropper post), I feel like I’m sitting over the back of the saddle. This won’t be an easy fix, fortunately most of the parts on the bike will transfer over to a new frame.

Realistically I’ll have at least this winter to ride v1.2 of my hardtail, before building v2.0. I will be making sure I take it out on the trails, rather than just using it for more mundane rides, because with the new forks it is such a fun ride!

Let’s Ride Coventry

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Today was the annual British Cycling Let’s Ride event in Coventry, and it couldn’t have been any more different to my ride with the Orange Riders last week! It is a family ride around the Coventry ring road, with a festival atmosphere in the city centre. Most importantly, it wasn’t raining! It was a warm sunny day, I was dripping with sweat after returning from a short warm up ride, on my Orange Four, to clear my head after a stag do the previous evening.

Both Jen and Owen joined me for the Let’s Ride event, although Owen was on the back of my bike, rather than on his Strider. We rode to town via the woods on Hearsall Common, Owen was disappointed not to see any dogs, after seeing loads up there a few days ago. We joined the event outside the Transport Museum, where they had a fun looking track for kids to ride round and a more technical track for a mountain bike trials demonstration. We watched the trials riders for a bit, they were impressive and made me want to work on my basic bike handling skills. They were balancing their bike stationary on a thin rail, I can’t even stop at the traffic lights without having to put my foot down!

We set off round the event route on the ring road, and it was good being able to see all the places we usually whizz past in the car. Owen was particularly excited to see all the construction equipment on the building sites. After half a lap of the ring road, the route took us back into the city centre, to the festival zone on Broadgate. We picked up our event vests, but didn’t hang around as it was pretty busy and we were getting hungry! In a change to the route from last year, we actually rode through the ruins of the old cathedral, before dropping on to University Square, which was the street food area.

I was initially disappointed to only see three vendors, until I noticed that one of them was The Flying Cows. These guys make the best burgers I’ve ever tasted, and I have tasted a lot of burgers! Their “Flyer” burger has also been crowned best street food burger in the UK. Jen and I both had burgers, which were utter perfection. Owen even had a few bites, and he’s never shown interest in burgers before. He also had a massive hotdog from the stand next door, and did really well eating it. I had a bite or two and it had a strong smoky taste, almost like a peated whisky, I was surprised that Owen ate it, as he can sometimes be fussy. There was also a churros stand, so we had to share a bag of those too, even if it wasn’t really churros weather. We’d found a shaded spot to sit to eat our lunch, and it was good to just hang out watching everyone riding past. Owen enjoyed climbing the steps and watching the skateboarders too.

With full bellies, we got back on the bikes and rode through the university and back onto the ring road. Owen and I took part in the “Sir Chris Hoy Speed Challenge”, we must have gone pretty fast, as Jen didn’t see us and we had a long wait for her to catch up. Our speed was 19mph, which I was pleased with, bearing in mind it was on the flat, from a standing start with Owen on the back of my bike. Before returning home, we did another half lap of the ring road, back to Broadgate. Riding round I was impressed at how many people were out enjoying bikes, but especially some of the kids who were probably only a year or so older than Owen and riding really well. Hopefully Owen will be up to riding it himself if they have one next year!

2018 Goals Update

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Like last year, I thought I should do a mid year check in on my goals for 2018, mostly as it reminds me what I should be focussing on for the next six months! I was meant to write this post on the 30th June, as a mid year report, but things have been more than a little busy the last few weeks! Also with the lovely weather we have been having in Coventry, I haven’t spent much time at my computer. It is better be outside doing things, than inside writing about them!

Get my weight down to 85kg

Building on the good progress I made last year, I had a good first quarter, with my weight getting down to the high 85s, however April and May weren’t so good and my weight crept back up to where it was at the start of the year. I’m glad to say that my weight is dropping again – even after eating lots of pintxos in Spain! There’s more work to do, but I think I can get there. Something that has brought this in to focus is watching a GMBN video where the presenter wore weights to try riding at 85kg and he struggled – losing weight will be better for my riding too!

Get my fitness back to where it was in October

I feel like my fitness is actually better than it was last year already, I feel a lot stronger on the bike, even to the point where I can run errands around town without breaking a sweat. I have been following MTB Fitness on social media and getting a lot of inspiration. My Wednesday evening bike ride is usually hill repeats and I am trying to fit in either a yoga or weights session other evenings in the week.

Improve my MTB skills

I went on an MTB skills course earlier in the year, which was a good start. However I need to try and fit in some skills sessions, repeating skills such as manuals and bunny hops. Maybe as a warm up/cool down after a ride. I had been hoping to ride pump tracks more, with Owen on his balance bike, but that hasn’t happened much. In fact the only time we went to the pump track together I ended up injuring myself – which Owen is quick to remind me about!

Conquer the Tom, Dick and Harry section at Cannock Chase

I haven’t actually had the chance to ride the Monkey Trail at Cannock Chase, which includes the Tom, Dick and Harry section, this year. I am up there at the end of the month, but on a group ride with the Orange Riders group from Facebook, so I’m not sure if we will ride that particular trail. I am confident I’ll get to ride it at some point this year, and as I mentioned in my BasqueMTB post, the rock gardens won’t be a problem after that San Miguel trail!

Ride at a new trail centre

The only trail centres I’ve ridden at this year have been Cannock Chase and Llandegla. I did ride at Lady Cannings in Sheffield, but I’m not sure that can be classed as a trail centre. There was a Scotland trip with Ali on the cards, but real life seems to have put a stop to that. I’ll have to park this one until the Autumn, but I’m sure I’ll get out somewhere!

Ride more natural terrain

I can certainly check this goal off! It is probably the reason I haven’t been able to ride at a new trail centre, I have been too busy riding natural terrain! My ride at the Long Mynd with Andy kicked it off, but I don’t think you can get much more natural than the trails I rode with BasqueMTB last month – the trails were steep, rocky and narrow, more walking trails than mountain biking trails! I would still like to ride in the Peak District before the summer is out.

Do some trail maintenance

I’ve done some work on my local trails around Coventry, which I will continue to do. I also did a day with Chase Trails at Cannock Chase, working on their new Snake and Adders section. Now that I’ve done a full day with them, I’ll be making more effort to stop and lend a hand for a while when I am over there riding.

Drive the MR2 more

So far I have driven the MR2 more than last year, mostly by skipping a Sunday bike ride once a month and taking the MR2 out for a blast. I have also been using the MR2 for running errands and the occasional commute. I also managed a track session at Silverstone, however I haven’t managed a full trackday yet, mostly due to time and money – it is harder to justify such an expensive day out having cut my hours at work.

Take more photographs on my DSLR

I have been using my DSLR more, although mostly for pictures of Owen, or family days out. I’m yet to take it out on my bike. I have been taking my old compact camera, a Canon S90, out with me though. I have been meaning to do a comparison of shots from the S90 and my iPhone 7, which is still my most frequently used camera.

Mountain bike photography wise I managed to get a photo of my Orange Four into the GMBN Bike Vault, and as I have been riding more with other people I have a few photos of me riding. I did have a ride where I took my GoPro out with me and set it up to get some photos of myself. The photo at the top of this post is from that session. Maybe I’ll have to try a similar set up with my DSLR – or alternatively get more friends to ride with!

Learn to juggle

This is the goal I’m doing worst at, for the first few months of the year I was practicing most days, but it has dropped off now. Owen loves finding my juggling balls, then hiding them all over the house. Not that it is a valid excuse. Must try harder!

Snowy Weekend

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The Beast From The East/Snowpocalypse struck the UK last weekend and although Coventry seemed to get off fairly lightly my plans to take the MR2 on track at Silverstone were scuppered, but we still managed to have a good time without leaving Coventry!

Since returning back to work after paternity leave, my weekend starts on a Friday, usually with Owen’s swimming lesson in the morning. Driving to the pool, the roads were actually clearer than they had been on the previous evening’s commute – where I witnessed a car leave the road in front of me. Owen enjoyed his swim, but was a little monkey when he got home. He was probably getting cabin fever, as he’s spent most of the last week at home, as he had picked up a stomach bug at nursery and we didn’t want a repeat of our trip to Yorkshire last year where he passed on his bug to everyone he met! Unfortunately we couldn’t get out to play in the snow, or even work on bikes in the garage (which Owen loves), as it was just too cold and windy. So we lit the fire, settled down in the lounge and waited for Jen to get back from work.

Fortunately the wind had died down by Saturday morning and everywhere looked lovely covered in a thick blanket of snow. Jen’s Parkrun was cancelled, so we were able to run some errands, before getting Owen into his snow clothes to play in the garden. This wasn’t the first time Owen had played in the snow, and he was excited to get out in it. He really enjoyed himself – especially throwing snowballs! He also copied Jen making a snow angel, and loved crawling around in the deeper snowdrifts in the garden.

Playing in the snow tired Owen out, so while he was having his nap I managed to get out on my bike. It was only for a short ride around my local trails, but they were transformed in the snow and I couldn’t help but smile at the sound of fresh snow under my tyres. I am used to the trails I ride most weeks changing with the seasons, but it is usually a gradual change, rather than an overnight change with the snow! I also liked being able to follow other tyre tracks and seeing which parts of the trails other people were riding.

The snow had started to melt by Sunday morning, so we went out to Hickory’s Smokehouse for breakfast. All of the playing in the snow must have made Owen hungry, he polished off most of his fry up – we’ve never seen him eat like that! Whilst Owen was sleeping off his breakfast I went out on my bike again. The snow on the trails had mostly turned to slush and mud, so it was tough going. I ended up having to abort my ride and ride home on the road as I ran out of time. We spent the afternoon visiting Jen’s mum and dad, looking at photos of Owen – it is amazing how much he has changed, even over the last six months.

The weekend hadn’t gone to plan, the weather was rubbish, but we still managed to have a good time. I was rested and ready to hit the ground running when I got to the office on Monday morning, which was useful as work has been really busy over the last few months, hence the lack of updates to this blog. Things should be retuning to normal soon though.

Back on the Bike

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I came off my bike at Cannock Chase last month, aggravating an old knee injury (ruptured ACL), which has kept me off the bike for six weeks. I kept myself busy with some geeky projects, exercises from the physio and servicing my old hardtail, but what I really wanted to be doing was blasting down some single track on my bike. I had decided that I would wait for the OK from the medical professionals before restarting any exercise, unless it dragged on past Christmas…

With the festivities out of the way, and no update on even when I’d get the results from my MRI, I decided to head out for a gentle local ride. The only slight problem was that snow from the day before was still on the ground and there had been a hard frost. However, it was a lovely sunny winter day and it would have been a shame to waste it by staying inside. Usually I would have taken my old hardtail for this sort of local ride, but despite having had six weeks to work on it, it was still in bits in the garage, awaiting some spares – but that is a whole other story. In any case my Orange Four was probably more suitable for this particular ride, with suspension to reduce the stress on my knee and knobblier tyres for the muddy trails. Who cares if I was totally over-biked for a gentle ride around the city!

It felt good to be back in the saddle, even just riding along the lane behind my house, crunching through frozen puddles. However, I knew the first real test would be the climb up the bridleway next to the Co-op, known as “Dog Poo Alley”. As I got into the climb I could feel a slight reminder from my knee that it wasn’t right, but I wouldn’t describe it as pain. I was more concerned by my legs and lungs! A combination of six weeks off the bike, freezing temperatures and lack of warm up before a climb meant that both my legs and lungs were burning – on a climb I usually breeze up! The low winter light coming through the trees in Hearsall Woods necessitated a stop for photos – I still need to get my Four into the GMBN Bike Vault with my Vitus hardtail. I then had the brilliant idea to check out a clearing in the woods, which I hoped would still be covered in snow – as you can see from the photo at the top of this post, I was in luck! Riding away from the clearing I found a fun bit of trail with roots and berms – I couldn’t believe that I’d been missing out this section for years.

The next section of my ride was uneventful. At Canley Ford I opted to miss out the “Milkbar trail”, as it is quite rooty and twisty, so I stuck to the tarmac lane. My plan had been to ride round the Memorial Park, as an easy way to add some distance to the ride. When I got there the perimeter path looked like an ice rink, so I decided that the muddy trail through the woods would be safer. I haven’t had much luck with this section of woods this year – a tree fell onto the main trail in the spring and thus far I haven’t found a way through without having to get off the bike and climb over fallen branches – this ride was no different.

After crossing the Kenilworth Road, I resisted the temptation of the dirt jumps and followed the trail to Earlsdon Avenue South, where I had to stop for a breather. I was really feeling the six weeks I’d had off the bike. From there it was road to Hearsall Common, where I had fun breaking through the ice on some frozen puddles – something that never gets old. Then back through Hearsall Woods and down Dog Poo Alley. As I was near the end of my ride, I decided to drop my seat and really push on the pedals to see how my knee would react. It coped, but it wasn’t happy about it, most of the ride my knee felt fine, but when I was standing on the pedals it didn’t feel right. It didn’t hurt, but it was more a reminder to not push things too quickly.

I rolled back home, covered in mud, but happy that my knee had held up and that I’d survived the icy conditions. It is also good to know that my knee is recovering, I won’t be heading back to Cannock Chase to conquer the rock garden that caused the injury for a little while, but hopefully I should be able to get out and rack up some base miles to get my fitness back to where it was at the start of November.